i say for me the chest dose when i give it a brutal workout.
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View Poll Results: what muscle needs the most time to recover for YOUR body... NOTICE THE YOUR LOL..
- Voters
- 55. You may not vote on this poll
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Chest
13 23.64% -
Biceps
5 9.09% -
Shoulders
1 1.82% -
Forearms
0 0% -
Back
6 10.91% -
Abs
1 1.82% -
Legs
29 52.73%
Results 1 to 22 of 22
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03-31-2002, 11:59 AM #1Registered User
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what muscle needs more time to recover for YOUR body... NOTICE THE YOUR LOL..
fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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03-31-2002, 12:12 PM #2
legs is not a muscle, the leg i made up of many muscles, quad, hams, cavles, and so on...........so where are they...........
You have to love bodybuilding so much that you'll concentrate on a movement with enough intensity to actually convince yourself that the muscle is visibly growing with every repetition. As you pump and squeeze, you can feel it, you can see it, and you don't want to stop.
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03-31-2002, 12:13 PM #3ain't nuttin but a peanut
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actually i remember reading on here i believe that the fastest recovering is the bicep which recovers in like 48 hours or so and the slowest is the back which takes 100 hours or so.
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03-31-2002, 12:16 PM #4Beach Bum
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After i do my legs it feels like ive got rickets for 3 days...
Peace
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03-31-2002, 12:42 PM #570+
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my glutes and hams take the longest.
After legs I look like that guy in the LEVI light weight jeans commercial where his legs are kickin all over the place.
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03-31-2002, 12:55 PM #6Registered User
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yea, legs it is. moving hurts after leg day.
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03-31-2002, 01:16 PM #7ain't nuttin but a peanut
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legs isnt a muscle...its a group of muscles...you mean quads?? or hams? or calfs?
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03-31-2002, 01:58 PM #8Registered User
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Yeah, it's a group of muscles, we know that. Jesus. Many people work their legs at the same time because they're all in the same area and it's easy that way, they're also the biggest muscles in your body. so I'm going to say Legs.
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03-31-2002, 02:44 PM #9Registered User
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definetly legs
The next day you should not be able to walk up or down the stairs in house, infact you should be crippled! or is that taking it too far?
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03-31-2002, 03:31 PM #10Banned
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my legs are sore only a tiny bit the next day, yet I have stretchmarks on my quads/glutes.
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03-31-2002, 03:34 PM #11Registered User
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yut me 2 gmav
fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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03-31-2002, 03:40 PM #12Banned
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STOP CREATING POLLS YOU *******!!!!!!!!!!!!!!!!!!!
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03-31-2002, 03:44 PM #13Registered User
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this is my first pole u *******!!!!!!!
fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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03-31-2002, 04:06 PM #14Registered User
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there is nothing wrong with polls
i voted legs too but if triceps were up there i would have voted for that
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03-31-2002, 04:16 PM #15Registered User
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hamstrings
I'm not binging...I'm bulking
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03-31-2002, 04:44 PM #16Registered User
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I'd say back and legs. Back takes three days to recover while my legs take two. However, you walk on your legs so I voted legs.
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03-31-2002, 04:45 PM #17Banned
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dude wtf? it takes 4 days for each bodypart to recover.Originally posted by MartialArtist
I'd say back and legs. Back takes three days to recover while my legs take two. However, you walk on your legs so I voted legs.
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03-31-2002, 05:15 PM #18Registered User
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That is not true, it depends on a lot of things, such as nutrition, supplementation, recuperation, steroids, etc.Originally posted by Gmav
dude wtf? it takes 4 days for each bodypart to recover.I'm not binging...I'm bulking
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03-31-2002, 05:15 PM #19Registered User
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3-4 days is just an estimate for most ppl
I'm not binging...I'm bulking
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03-31-2002, 05:52 PM #20Registered User
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after a killer, i mean KILLER leg workout, the most my legs hurt was for 5 days....usually my legs take the longest too, like 2-3. It sucks when their really sore and you try to go up stairs....
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03-31-2002, 05:59 PM #21Registered User
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What everyone's opinion about......if the muscle is recovered say the biceps take 2 days, is it ok to work that muscle as soon as recovery or to only do it once a week and get max. recovery?
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03-31-2002, 06:02 PM #22Banned
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Uh...where's triceps???
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