military press, dumbell press, lateral raise, bent over lateral raise

[Selode5]

the title is my shoulder excersize

however, wenever i do them, i never feel any soreness the day after. while with other parts of the body, i always get some sort of soreness, even my abs.

why is it like this for me? anyone in same situation i am?

[D-Y]

Don't count on soreness as an indicator of growth. Count on the quality of your workout.

But yeah, most of my muscles do get at least a LITTLE sore after workouts, but never shoulders. I think this is common actually (though I don't know why).

[SEAN0]

are you seeing growth? because if you are dont worry about it

[jdneuman]

Don't count on soreness as an indicator of growth. Count on the quality of your workout.

But yeah, most of my muscles do get at least a LITTLE sore after workouts, but never shoulders. I think this is common actually (though I don't know why).

Your shoulders don't get as sore because they are utilized at least a little bit in most lifts. My shoulders NEVER get sore unless I'm going really heavy.

[DJAuto]

are you seeing growth? because if you are dont worry about it

x2. My shoulders are never sore either.

[RaferAlston26]

the title is my shoulder excersize

however, wenever i do them, i never feel any soreness the day after. while with other parts of the body, i always get some sort of soreness, even my abs.

why is it like this for me? anyone in same situation i am?

Possibly because your recovery in your shoulders are really good. Did you ever go through a period of time where you did a bunch of shoulder work? That could be the result of a lack of soreness. A lack of sorenes is not a bad thing but a good thing.

That or it could be how you're training. What's your workout look like? If you're training chest one day then shoulders next.. that could be a reason.

[cap10raygun]

x2. My shoulders are never sore either.

x3, mine either. Maybe you can change up to different exercises and see how that goes. Try some lying lateral raises. I recently incorporated them into my routine and I seem to get sore the next day.

[Selode5]

x3, mine either. Maybe you can change up to different exercises and see how that goes. Try some lying lateral raises. I recently incorporated them into my routine and I seem to get sore the next day.

yup. title says military press, dumbell press, lateral raise, bent over lateral raise.

i know soreness isnt an indicator of growth, but id at least some sort of weakness after the workout.

my shoulders get indirectly hit on chest days; think i should add a lil more shoulder on back days?

[zspturbo]

I dont know what a "dumbbell press" is (I guess a DB military?), but you should add the two "Diamondelts" staples that I reccomend to everyone with a shoulder question... lying lateral raise and the shoulder press. doing the lateral raise while lying on your side makes it work the delt way more efficiently and makes it nearly impossible to cheat... And the shoulder press is like a military press, except it takes your traps out of it, eliminates any possibility of pushing with your legs, and gives you more constant tension since if/when you lockout a military press your shoulders get a bit of respite, but in the side press when you lockout your arm is not perfectly vertical, so your shoulders have a moment of static hold at a slight angle.
Basically these two lifts take THE two staple shoulder exercises and changes the angle of each to one which is much more optimal. I can't reccomend them enough... I promise that if you do these two lifts and do enough of them, you will be sore as a mother flucker the next day.