Cardio!!
I tend to do 4 miles on the treadmill wich takes half an hour and on other days i do HIIT training. i do the 4 mile run about 3 times a week and HIIT 2-3 per week.
Is this enuf??
How many days outa the week should i do cardio?? - but i am after some serious cutting. :P
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Results 1 to 9 of 9
Thread: Cardio!!
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04-06-2007, 07:05 AM #1Registered User
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Cardio!!
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04-06-2007, 11:58 AM #2Torn
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thats fine it all depends on how much your taking in and burning a day. u need to be burning more than you take in.
"Friends may come and go, but 200lbs will always be 200lbs."
Henry Rollins
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04-06-2007, 04:39 PM #3Parka of Peace
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That's fine. Just make sure the majority of your fat loss is from diet and not cardio.
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04-06-2007, 04:45 PM #4Banned
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how do you manage to do soo much?
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04-06-2007, 05:39 PM #5Registered User
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Well im always at the gym coz i work in 1 and when im not workin im at the gym anyway workin hard. lol.Originally Posted by kingkhan69
Youv gotta be able to put yourself a single weeks dieting and intense workout regimes. sleep right and once again eat right. At the end of the week, you will feel a hell of alot tighter, leaner and once you see the results - it drives you on.
Its all about will power and determination.
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04-06-2007, 05:43 PM #6Registered User
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What about shocking my body...like for example the times i do cardio or any workout for that matter? if i woke up early like 6 am and did a 4 mile run and the following day do it at night?Originally Posted by itslocke
Would this force my body to adapt quicker??
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04-07-2007, 02:57 PM #7Registered User
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This probably wouldn't give you any significant gains and it would probably just leave you feeling tired and cranky. It may improve your cardiovascular system a little more then training at the same time everyday but it probably won't help you lose a whole lot of weight.
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04-09-2007, 07:50 AM #8Registered User
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thats fine your having decent amount of cardio i'm doing 1.5 miles a day on trainingand 2.5 on off days
Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?
Because I can. Because pain tells me I'm awake. Reminds me I'm alive
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04-12-2007, 01:23 PM #9Registered User
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Will the other cardio machines like the bikes, rower and X-trainers be just as effective as running.
I recently did 20 mins recumbent bike, 20 mins upright bike followed by 10 mins rowing and 5 mins cooldown on the X-Trainer.
I felt good coz i worked different muscles.
How many times should i do this per week???
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