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  1. #1
    Registered User ColtsForTheWin's Avatar
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    What happens if you don't get enough fat into your diet?

    I was just curious cuz so many people go lowfat and stop eating fried foods...what happens when I don't consume enough fat? Does my cut/metabolism slow down? Should I just eat some fried foods for fat if I don't have healthy fats around?
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  2. #2
    Choose The Right ScottC's Avatar
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    Originally Posted by ColtsForTheWin View Post
    Should I just eat some fried foods for fat if I don't have healthy fats around?
    Did you read the links I posted from the bb.com main site in the last thread you posted on fats?

    Now, here is a link to ALL the articles on dietary fats. Read and learn instead of wanting everything spoon fed to you:
    http://www.bodybuilding.com/fun/bbinfo.php?page=Fat

    Yeah, go have some fried onion rings, trans fats are just as good for you.[/sarcasm]

    C'mon, ColtsForTheWin...you can't be serious??!!!
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  3. #3
    Registered User nithos's Avatar
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    I have come to accept the OP as a troll.
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  4. #4
    Detoxing from Life martina92685's Avatar
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    Why would you not have healthy fats around?
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  5. #5
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    Ok, for the record, fat is good for you.

    Going very low fat means you risk missing out on all the fat soluble vitamins like A, D, E and K, and the minerals which need fat for effective absorption, like calcium. On a very low fat diet, it's almost impossible to get all your daily vitamin and mineral requirements through diet alone, so you must supplement.

    However, fried food is not the way to go. Oily fish, olive oil, nuts, steak, egg yolks, avocados, flaxseed, are the way to get your essential fats.
    65% fat, 30% protein, 5% carbs = keto.

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  6. #6
    8===D~~~~ (.) (.) p0opstlnksal0t's Avatar
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    when i was consuming low fats when i first started cutting last year, i found it hard to concentrate at work.
    MY PROGRESS PICS 330lbs-50%bf to 225lbs 19.5%bf
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  7. #7
    Kettleburn Fitness jcosley's Avatar
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    Originally Posted by p0opstlnksal0t View Post
    when i was consuming low fats when i first started cutting last year, i found it hard to concentrate at work.
    I felt that way when i went on Atkins. No carbs make you feel like ****.
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  8. #8
    8===D~~~~ (.) (.) p0opstlnksal0t's Avatar
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    Originally Posted by jcosley View Post
    I felt that way when i went on Atkins. No carbs make you feel like ****.
    ya, i didnt feel that healthy when consuming low carbs either. when i started out last year i was eating like 60% protein 30% carbs 10%fat. i felt like crap
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