Reply
Results 1 to 5 of 5
  1. #1
    Registered User nkingy2003's Avatar
    Join Date: Nov 2006
    Location: United Kingdom (Great Britain)
    Age: 35
    Posts: 577
    Rep Power: 260
    nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10) nkingy2003 is on a distinguished road. (+10)
    nkingy2003 is offline

    Should you work out when you are still sore?

    The reason I ask is because I done my first workout for months on monday, it was a full body workout. I had planned to do this workout 3 times per week but it is now thursday and my triceps and chest are still sore. The only exercise i done for them was bench press, I done 3 sets, the first two were to failure and the 3 was almost to failure. I am not planning on going to failure everytime i work out but i did this time so i could see what my maxes are so i can see if i improve in a few weeks.

    Should I wait another 2-3 days to workout again or just do another workout but not as intense?? thanks
    Reply With Quote

  2. #2
    Free teh ranters nitrored's Avatar
    Join Date: Oct 2005
    Age: 43
    Posts: 5,415
    Rep Power: 2624
    nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000) nitrored is just really nice. (+1000)
    nitrored is offline
    yes... workout...
    Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)

    "I feel like to get squats patent." - redbullzeye
    Reply With Quote

  3. #3
    Registered User jcamp19's Avatar
    Join Date: Mar 2007
    Location: Texas, United States
    Age: 38
    Posts: 396
    Rep Power: 262
    jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50) jcamp19 will become famous soon enough. (+50)
    jcamp19 is offline
    I took the advice in the rippetoe thread up top that said to work through the soreness.
    Reply With Quote

  4. #4
    Uplift ThickAsABrick's Avatar
    Join Date: May 2006
    Posts: 39,246
    Rep Power: 122607
    ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000)
    ThickAsABrick is offline
    figuring things out for yourself, ftw
    Who was this love of yours?
    Reply With Quote

  5. #5
    #BackInTheGame wannaBmoy's Avatar
    Join Date: Jan 2007
    Location: Chicago, Illinois, United States
    Posts: 8,392
    Rep Power: 3275
    wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500) wannaBmoy is a glorious beacon of knowledge. (+2500)
    wannaBmoy is offline

    Thumbs up

    Originally Posted by ThickAsABrick View Post
    figuring things out for yourself, ftw
    Word yO. I'd workout, but no need to go to failure.
    "Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."

    #le journal http://forum.bodybuilding.com/showthread.php?t=2539051
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts