I've been told on numerous occasions that milk kills the effects of creatine and vitamins, I was wondering if this was true, because I do drink a lot of milk/protein powder, and was wondering if it'd be a waste to take my creatine and vitamins right after I take my milk/protein powder?
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02-09-2004, 05:47 PM #1Registered User
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Does Milk kill the effects of creatine or vitamins?
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02-09-2004, 06:00 PM #2Registered User
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no milk just adds more \itamins milk is god drink up
are you ready,are you ready, lets get it on
(big john mcarthy)
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02-09-2004, 06:23 PM #3Registered User
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only stupidy does
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02-09-2004, 07:13 PM #4Member
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Re: Does Milk kill the effects of creatine or vitamins?
listen ga boy milk can inhibit absorption of ZMA , zinc ,magnesium . other than that paul anderson a georgia native drink milk between sets . he would lift the cow over his head get a drink then rest.Originally posted by Mantra Locust
I've been told on numerous occasions that milk kills the effects of creatine and vitamins, I was wondering if this was true, because I do drink a lot of milk/protein powder, and was wondering if it'd be a waste to take my creatine and vitamins right after I take my milk/protein powder?THE SUPPLEMENTS I TAKE INCLUDE AST CREATINE,MUSCLE MILK PROTEIN,ALL PROHORMONES CYCLED OF COURSE AND LIFT HEAVY LOW REPS [ IF YOU ARE OUT GROWING YOUR CLOTHES IT IS WORKING]
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