Question for those who do one body part a day and have done other ways as well (ie.. full body 3x week, 4 day splits and so on.)
What is the benefit of working one body part a day for 6 days with 1 rest day?
Is it more benefical than the other routines listed above?
How long do you workout? (30 min - 1 hour?)
How many exercises do you do for each body part?
Can a person gain muscle and lose body fat with this workout style?
Any sample workout programs for this workout style welcome. Thanks
Thread: Workout one body part a day?