Getting Pumped up. Fates_Child03 NO Limits Log

[fates_child03]

Sorry for the delay in getting this posted up everyone. My schedule has been very frantic for the last 10 days but I'm finally settled into my groove with my new job and gotten my workout Schedule lined out. Here is a look at my starting stats. I will post up starting pics probably friday night.

Height: 6'2
Weight: 210lbs
Age: 21
BF %: 14.2%

I'm working on leaning down to about 11.5-12% BF over the next 3-4 weeks so the duration of this log I will be eating slightly under maintenance calories.

The only supplements I will be using except NO Limits are as follows:
Controlled Labs : Green Magnitude
Fish Oil
Multi
Generic Caffeine Pills for energy / focus.

[redhawk76]

sub'd, good luck fates

[AtownKing187]

subb'd

[nni]

bout time!!!!



good luck!

[fates_child03]

Here is a look at my first workout on N.O. Limits
First off I definitely won't be pushing any PR's this week lol I'm still dragging a little bit from working 85 hour weeks 2 weeks in a row but I'm still not going to leave anything on the plate when I workout thats for sure.

Flat Bench DB Press
35's x 12 reps
40's x 10 reps
45's x 8 reps
50's x 6 reps

Incline DB Press
30's x 10 reps
35's x 10 reps
35's x 8 reps
40's x 6 reps

Decline DB Press
30's x 10 reps
40's x 8 reps
50's x 6 reps

Butterfly Machine
90lbs x 12 reps
100lbs x 10 reps
110lbs x 8 reps

Chest Press Machine
110lbs x 12 reps
120lbs x 10 reps
130lbs x 8 reps

I took my first dose of N.O. Limits about 35 mins before I started my workout. by the end of my 3rd set of reps I could feel the pump in my chest. I had never before really experienced much of a chest pump before. After my last set of reps I decided to take a loook at my chest and I could actually see veining in the top of my chest. After one dose of N.O. Limits I'm definiely impressed with the increased pumps. I am definitely looking forward to seeing about the greater nutrient absorption as the log progresses especially while doing some cutting.

[DrnkMnky]

Good luck! No Limits will give you insane pumps!!

[Big_Tom(tk)]

Good luck man! *sub'd*

So far I only have good things to say about NO!!

[fates_child03]

I'll be posting workout 2 and 3 shortly. I definitely agree I have nothing but good to say about NO limits so far.

[uhockey]

On board!

[fates_child03]

I took my dosing of N.O. Limits 40 mins pre workout. Here a look at my back workout.

Lat Pulldown
110lbs x 12 reps
120lbs x 10 reps
130lbs x 8 reps
140lbs x 6 reps

BB Rows
95lbs x 12 reps
105lbs x 10 reps
115lbs x 8 reps
135lbs x 6 reps

Low Row Machine
100lbs x 10 reps
110lbs x 10 reps
120lbs x 8 reps
130lbs x 6 reps

DB Rows
45lbs x 10 reps
55lbs x 10 reps
60lbs x 8 reps

Lat Pullover
80lbs x 10 reps
90lbs x 8 reps
100lbs x 6 reps

T-Bar Rows
70lbs x 10 reps
80lbs x 8 reps
90lbs x 6 reps

During the T-Bar Rows the pumps in my back were so strong it almost hurt lol. I had never felt a pump anywhere near that strong. It was almost to the point of painful but wow that was awesome.

[fates_child03]

Ok this is my most recent workout lol. Now I am officially caught up on my log so far. Today was Bi / Tri day for me at the gym. I was a bit tired today but overall it was a really solid workout.
I took my dosing of NO Limits 35 mins preworkout.

EZ Bar Curls
65lbs x 12 reps
75lbs x 10 reps
80lbs x 8 reps
85lbs x 6 reps
90lbs x 6 reps

Tricep Pulldown
100lbs x 12 reps
130lbs x 10 reps
150lbs x 8 reps
160lbs x 6 reps
170lbs x 6 reps

Inc. Alt. DB curls
20's x 10 reps
25's x 8 reps
30's x 6 reps

Over Head DB Ext.
45lb x 10 reps
55lb x 8 reps
65lb x 6 reps

Preacher Curls
55lbs x 10 reps
60lbs x x 8 reps
60lbs x 8 reps
65lbs x 6 reps

Skull Crushers
55lbs x 10 reps
60lbs x 8 reps
65lbs x 8 reps
70lbs x 6 reps

Tricep Kickbacks
15's x 12 reps
20's x 10 reps

Hammer Curls
25's x 12 reps
30's x 10 reps

Wow I thought the veins in my forearms were going to explode during this workout. My vascularity is always really good in my arms but today I could trace the veins from the tips of my fingers all the way to mid bicep it was amazing.

[Big_Tom(tk)]

That's the best feeling! I have the same "problem" with the t-bar rows. LoL

NO just seems to make everything blow up.

[fates_child03]

Yeah it is lol. It seems like a constant pump and then I'll do one exercise and the pumps will really hit. With arms it was Preacher curls and skull crushers.

[AtownKing187]

Looking fantastic man!

[fates_child03]

Yeah I'm finally getting somewhat back going the right direction lol the last week or so has been a little rocky being on the go so much. Its all good though I'm loving my new job and I'm focused in at the gym now so I'm ready to rock.

[fates_child03]

Decided I'd be productive early today since its my first day off in like 2 weeks lol. I got up went to the gym and did my cardio and abs this morning so tonight I can focus on punishing some legs sets with a short 10-15 min cardio afterwards to stretch back out the legs hehe.

[uhockey]

Decided I'd be productive early today since its my first day off in like 2 weeks lol. I got up went to the gym and did my cardio and abs this morning so tonight I can focus on punishing some legs sets with a short 10-15 min cardio afterwards to stretch back out the legs hehe.

Sounds good. When you have time for your logs, they are amongst the very best!

[fates_child03]

Do you guys want me to post up my food for the days ? I havent been because I figured this log is more gear for how workouts go not how I am eating hehe.

[uhockey]

Do you guys want me to post up my food for the days ? I havent been because I figured this log is more gear for how workouts go not how I am eating hehe.

Not necessary, though I always find your meals interesting since you vary it up so darn much.

[fates_child03]

Yesterday was my Leg Assault lol. Let me tell you by the end of 60 squats my quads and glutes were pumping so hard I honestly had to think about if I should do more exercises lol. Of course I did but wow the pumps were insane in the large muscles in the legs. My calfs were even pumping lol.

I took my dose of NO limits 35 mins preworkout

Squats
135lbs x 10 reps
185lbs x 10 reps
225lbs x 10 reps
225lbs x 10 reps
275lbs x 10 reps
275lbs x 10 reps

Leg Press
180lbs x 10 reps
270lbs x 10 reps
360lbs x 10 reps
450lbs x 10 reps

Seated Calf Raises
90lbs x 15 reps
180lbs x 12 reps
230lbs x 10 reps
250lbs x 8 reps

Leg Curls
110lbs x 12 reps
130lbs x 10 reps
150lbs x 8 reps

Front Leg Ext.
120lbs x 12 reps
140lbs x 10 reps
160lbs x 8 reps

Hack Squat Machine ( Last Exercise) My legs were a little blown by this point
90lbs x 12 reps
180lbs x 12 reps
270lbs x 10 reps

I've never used a product that even compared with the pumps generated by NO limits so far.

[nni]

glad you like are having such a positive experience!

maybe we will mention the ass pumps in future ads.

[fates_child03]

lol yeah so far Its been pretty intense. I'll have a constant pump after about my 3rd to 4th set but one exercise always seems to really have a super pump. It seems to me whichever exercise that I'm expending the most energy/ effort doing yields the greatest pump.

[fates_child03]

Here is a look at my shoulder workout from yesterday. I just got out of the shower this morning and noticed I have stretch marks on the tops of my shoulders from my workout last night lol. If that gives you any idea of how pumped I was through this workout I have freaken stretch marks from how much I swole up during my workout lol. I've never had that happen before.

Seated Military Press
75lbs x 12 reps
95lbs x 8 reps
105lbs x 6 reps

Behind Head Seated military Presses
75lbs x 10 reps
85lbs x 8 reps
95lbs x 6 reps

DB Shoulder Press
25's x 12 reps
30's x 10 reps
35's x 8 reps
40's x 6 reps

Upright Rows
80lbs x 10 reps
90lbs x 8 reps
95lbs x 8 reps
105lbs x 6 reps

Rotary Delt Machine
90lbs x 10 reps
100lbs x 8 reps
110lbs x 6 reps

BB Shrugs
135lbs x 12 reps
225lbs x 12 reps
275lbs x 10 reps

DB Shrugs
90's x 12 reps
100's x 10 reps
110's x 8 reps
110's x 8 reps

[fates_child03]

the next 2 days are my off lifting days. So it will be kick bak and heal up some and get rdy to really push hard again monday. My legs are blown out today lol. I'm at work at the gym right now and I was bending organizing weights and such earlier and everytime I'd squat down I was like oww! Lol. I've been really working on my squat form lately going past parallel for a better burn so its definitely working. I cant wait until next week I should be back to full energy level and ready to get back after pushing the limits some more.

[fates_child03]

Here is a look at my Chest workout from yesterday.

DB Flat Bench Press
40's x 10 reps
45's x 8 reps
50's x 8 reps
55's x 6 reps

Incline DB Press
30's x 10 reps
35's x 8 reps
40's x 8 reps
45's x 6 reps

Decline DB Press
35's x 10 reps
40's x 8 reps
45's x 8 reps
50's x 6 reps

Butterfly Machine
90lbs x 12 reps
100lbs x 10 reps
110lbs x 8 reps

Cable Crossovers
60lbs x 12 reps
80lbs x 10 reps
100lbs x 8 reps

Definitely felt alot stronger this week. Only thing when I was doing decline DB presses my front deltoid really start bothering me. I'm not sure if I strained it or what but it is definitely sore.

The pump was very strong throughout the workout and continued even after the workout for awhile.

[fates_child03]

Wide Grip Lat Pulldown
100lbs x 12 reps
110lbs x 10 reps
120lbs x 8 reps
130lbs x 6 reps

Hammer Grip Pulldowns
100lbs x 10 reps
110lbs x 8 reps
120lbs x 6 reps

Low Row Machine
110lbs x 10 reps
120lbs x 8 reps
130lbs x 8 reps
140lbs x 6 reps

BB Rows
115lbs x 10 reps
125lbs x 8 reps
135lbs x 8 reps
135lbs x 6 reps

T-Bar Rows
70lbs x 10 reps
80lbs x 8 reps
90lbs x 6 reps
95lbs x 6 reps

Deadlifts
135lbs x 10 reps
225lbs x 10 reps
275lbs x 10 reps

My front Delt is still hurting today anytime my shoulder moves much but I'm going to keep after it nonetheless. My strength is definitely coming back some this week now that I've been able to get some rest and get back into a decent routine.
I took my dosage of NO limits 45 mins preworkout.
doing deadlifts as the last exercise was a bad idea lol. After having pumped alot of sets already then doing deads the pump in my back was insane. It really was almost uncomfortable they were so strong lol. Live and learn I'll definitely start with deadlifts next week.

[fates_child03]

I'm hoping I've finally pulled my head out of my ass for good lol. I think I finally had enough of eating crap food a few days ago.

I'm ready to buckle down and actually make it to my goals. I want to hit 195lbs @ about 11% BF in the next 3 weeks or so. Then its going to be the real test for me. To see if I can keep my sanity while clean bulking for about 9 months. My goal is to make is to 225-230 @ 13% or less BF.
Wish me luck guys it seems like ever since I've lost the majority of my weight my discipline just isnt as strong but I really want this I'm tired of having just lost alot of weight I want to be in great shape not just decent shape like I am now.

[nni]

good luck, an good work so far!

[fates_child03]

thanks man I'm glad to see you are up and doing well too. Good luck with the road back man. I doubt you need the luck but hey the thought counts right ?

[nni]

thanks man I'm glad to see you are up and doing well too. Good luck with the road back man. I doubt you need the luck but hey the thought counts right ?

thanks, i can use all the luck i can get.