My first contest, need advice.

[Odin_s Volk]

OK yall, I'm competing in May in the junior division. I'm 17 now but I'll be 18 then. I'm 10% bf in these pics. I don't have any pics of my legs but trust me, they are too small. I just wanted to see what you guys think. Any comments are appreciated. I'll have more pics shortly.

http://www.teenbodybuilding.com/tbritt.htm

And her's a pic of my lats that is almost a year old. They are bigger now. In fact, if I don't get some big traps soon I'm gonna look silly with my lats.

[Odin_s Volk]

Not a lot of people visit this side of the forum.

[Antoine]

Oi man, im gonna do my first comp too, are you going on your own or your going reprensenting a gym? I hope we CRUSH out the competition and win a medal! nice lat sprad yo' If you said your legs are too small, maybe your just judging yourself too hard, but if they are really small, you need to **** them up so they go sore and big after haha! so yeah, and there is always improvment to put, we need to always aim higher and bigger!



so go squatt/leg press/calve raises!/and leg curl of course!

ive heard that "deadlifts" also helps with the hamstring, the stiff legged version.. i dont know how to execute that exercice though




I wish you good luck and happiness! *talks like an old monk*

[Odin_s Volk]

Yea, for my legs I do heavy squats, Deadlifts, and Romanian deadlifts. On occasion I'll do leg curls. I only do squats for quads because all the machines hurt my knees too much.

[donanderson]

dont worry bout your legs, im entering my comp on March 20 and i have the same problem, i no they wont be proportional so im just gonna come in with them as hard and cut as i can.