My question is, using the barbell on behind the neck shoulder press, how far would you have to go down to make it an "official" rep? All of the way to your shoulders, or just a little behind your head? I go halfway down the back of my head, but not all the way till the bar hits my shoulders...
Would that be considered an "official" rep?
Thanks!
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Results 1 to 6 of 6
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02-07-2004, 07:56 AM #1Registered User
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Question about behind the neck shoulder press
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02-07-2004, 08:11 AM #2Banned
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dont do them behind
http://www.bodybuilding.com/fun/betteru26.htm
read that link
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02-07-2004, 08:18 AM #3<3 Tea
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yeah i don't do them they are bad for the rotator cuff
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02-07-2004, 09:09 AM #4Registered User
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I know they're not good for your rotator cuffs, I am just wondering what it takes for a rep to be "official"...
Thanks!
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02-07-2004, 09:44 AM #5Registered User
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When you hear and feel one of the muscles in your rotator cuff tear, then you've "officially" screwed yourself up.Originally posted by finl42
I know they're not good for your rotator cuffs, I am just wondering what it takes for a rep to be "official"...
aut viam inveniam aut faciam
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02-07-2004, 09:50 AM #6Registered User
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two words - push press!!
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