I'll start posting Monday. This is week one, and I've tried to become reaquinted to lifting. I've taken 2 months off due to school and I just had no free time on my hands getting 5 hours of sleep every night. Everything's lightened up, and I'm ready again. Due to the time off my lift's have gone way down, so don't laugh when a lot of them or horrible, they'll go up sooner or later. My current split is:
Monday-Back and Traps
Tuesday-Chest and Triceps
Wednesday-Abs, Calves, and Forearms
Thursday-Shoulders and Biceps
Cardio is on all 5 days, Max-OT style. My current record is 6.33 miles in 16 minutes, and I'm hoping to improve on that.
For each day I'll post my cardio in the morning, then edit my post to include weights at night.