I get DOMS in my lats and bis which are the targets of these exercises, but I recently upped my volume doing 30 pull ups overall and 30 chins overall and got solid chest and ab DOMS. This development doesn't bother me, but I'm curious to hear if this has happened to others.
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Results 1 to 4 of 4
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02-06-2004, 02:20 AM #1elusive
- Join Date: Dec 2003
- Location: on the road again
- Posts: 204
- Rep Power: 248
Are chest and ab DOMS from chins/pull ups normal?
height 5-6
weight 160 pounds------Goal 170-180
Both arms are now a little over 15 inches
Max Pull Ups 13
Max Chin Ups 13-----------------Goal 15
1 Rep Max
Bench 210 (4/09/04)
Military Press 150 (4/02/04)
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02-06-2004, 02:50 AM #2Registered User
- Join Date: Jan 2004
- Location: Q8
- Age: 43
- Posts: 110
- Rep Power: 248
what are DOMS?
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02-06-2004, 03:05 AM #3Registered User
- Join Date: Nov 2003
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 3,121
- Rep Power: 842
Yep, did so close grip chins, so that the bar ran over my head forward to back instead of conventional left to right, abs hurt nxt day-as it is a stabaliser, chest no, i wouldnt have thought ur chest would be encorperated at all, just do them slowly reduce momentum
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176
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02-06-2004, 03:54 AM #4Banned
- Join Date: Sep 2002
- Location: Mid-Michigan
- Age: 36
- Posts: 3,035
- Rep Power: 0
You know whats funny too. My lats were sore after bench day. I have been lifting for 3 years now and this is the first time it happened.
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