ASSASSINATORs J-O-U-R-N-A-L

[LiL USMC BBer]

omg he does IDF = israeli defense forces...


I just though that up but it sounds pretty realistic...

[Growing-up]

What ever you do, just keep your mind open, do your best to overcome your surroundings, don't feel sorry, feel proud and use your best judgement.

[Assassinator]

right, so its been a month....

home every friday , saturday no matter what ....
i have had a long trip .... being in the "Army police" basic training, which sucked ... i got out ... had a 2 week period where i was home everyday, got to eat and train ok ....

now i am far from home for 3 weeks, where i am doing basic training, there is a gym on the base, where i am not allowed to train, but im getting someone to fix me a way to get in .... if i can train there for the next 3 weeks, it will be great, food is terrible, i disappear every now and there to buy food !

my body weight is the same, i have lost a tiny bit of size, but its ok, i still am strong .... and still big, my future is unknown, and coming home once a week for 2 days , for the next 3 years is not an option, so im gonna have to fight for what i want.

keep ya'all updated, im no fighter in the army, if thats what you think ..

there are "FIGHTERS" and "JOBNIKIM" i want to be the jobnik, do something pathetic and come home everyday

[LiL USMC BBer]

man good on you though... I'll be in the Marine Corps hopefully by next month... I'll probably get shipped over there... not there.. but THERE

[Growing-up]

... i disappear every now and there to buy food !

my body weight is the same, i have lost a tiny bit of size, but its ok, i still am strong .... and still big, my future is unknown, and coming home once a week for 2 days , for the next 3 years is not an option, so im gonna have to fight for what i want.

For as long as it is not illegal, you can do that, else you can get in trouble, in the millitary trouble IS trouble, and you might think you are strong enough, big enough, whatever enough, trouble here is trouble, so like I said before, do whatever is at your reach, but avoid doing it wrong.

keep ya'all updated, im no fighter in the army, if thats what you think ..

there are "FIGHTERS" and "JOBNIKIM" i want to be the jobnik, do something pathetic and come home everyday

that might work, but there will be a time in which that will not be possible, the key is the same key as in body building, patience

[Growing-up]

ReSpAwN DeMoN,

The Middle East is the Middle East, and it has its own history of good and bad things.

There is no true evil or good or justice,

man good on you though... I'll be in the Marine Corps hopefully by next month... I'll probably get shipped over there... not there.. but THERE

Take advantage of your position and learn what you can:

Things there are deceiving to the eye, a woman might not be a woman, a boy might not be a boy, and an approaching crowd might have its own reasons to be there. In all cases remember the enemy is not the one that says Salam Alaikum but the one that yells Ala Akbar and maybe by then it is already too late and the opposite might be true too, they are people under the invasion of very evil persons from all over that region of the Euphrates, keep the distance, keep moving, and above all, maximize your judgement (y) the enemy has no uniform or perceptible form you will know who they are once you see them.

[Assassinator]

Right... i gotta get my **** back on the road man !

its been 4 months in the army, im not a fighter, i spend 1 week in the army, and 1 week at home, the week i am in the army i have thursdays evenings at home, friday and saturday ! so its 5 days at the base, 9 at home !

i workout still, rotating my gym with the army and work, sometimes i cant train for 3 straight days, but there is nothing i can do

the good news is, i work in a kitchen, so food off all kinds is always at my reach, i got eggs, tuna, meat... cheese... cottage... everything.

Its winter in Israel, i weigh 180, im not so cut anymore, my strength isnt what it used to be. I will need to be smaller for this summer, last year i was 178 cut, this year it will have to be a little bit less !

anyway, here's the start of the journal !

08-02-2004

CHEST BICEPS !

FLAT BB :

110 x 12
135 x 8
225 x 8
225 x 5
215 x 5
200 x 6
200 x 5
190 x 6

INCLINE BB :

180 x 6
180 x 5
175 x 6
170 x 6

INCLINE DB :

80 x 6
80 x 5
75 x 6
70 x 6

FLAT DB FLYES :

55 x 7
55 x 7
55 x 6

BIS :

PREACHER CURLS :

70 X 15
90 X 12
100 X 10
105 X 9
110 X 8
100 X 8

STANDING ALT CURLS :

45 x 8
45 x 7
45 x 6
45 x 6

STANDING BB CURLS :

100 x 8
95 x 8
90 x 8

tomorrow, SHOULDERS/TRAPS, TRIS !

[waitlifter82]

Good to see you back you volume freak!

[scott_donald]

ah welcome back... glad u havee not been blown up or shot...

[Growing-up]

Great, it seems like you are serving your country while in BB nirvana, that is you choose your food, and as it seems you are now more than in your own there, keep up the good news rolling.

Regards

[Assassinator]

09-02-2005

ok, so my chest hurt so bad, i couldnt even do shoulders, so i did back !

WIDE GRIP PULLUPS ! :

BW X 12
+ 25 x 8
+ 20 x 7
+ 10 x 6
BW X 8

BB ROWS :

110 x 14
135 x 12
175 x 10
200 x 6
215 x 6
185 x 6
175 x 7

STANDING T BAR ROWS :

135 x 12
155 x 10
175 x 8
175 x 8

SEATED ROWS (with lat bar) :

200 x 8
175 x 12
175 x 12
175 x 10

LAT PULLPOWNS :

135 x 10
135 x 8
135 x 8

thats it, nothing special at all, tomorrow, shoulders, tris !

[scott_donald]

thought firdaywas back day...

[Assassinator]

thought firdaywas back day...

no longer

[Assassinator]

10-02-2005

SHOULDERS, TRAPS TRIS

DB PRESSES :

70 x 9
70 x 7
70 x 6
70 x 6
55 x 7
55 x 7

SIDE LATERALS :

25 x 12
25 x 10
25 x 8 / 15 x 6
25 x 7 / 15 x 6
20 x 10

FRONT RAISES (EZ BAR) :

45 x 10
45 x 10
45 x 9

SEATED REAR LATERALS :

25 x 10
25 x 10
25 x 10

DB SHRUGS :

80 x 6
80 x 6
80 x 5
80 x 5

BB SHRUGS :

135 x 8
135 x 6

TRIS :

SKULLZ :

70 X 12
110 X 9
115 X 7
115 X 6
115 X 6
110 X 7

BAR DIPS :

+ 45 X 6
+ 45 X 6
+ 45 X 6
+ 45 X 6

PRESSDOWNS :

155 x 10
155 x 8
155 x 7

i must start finding the time to do cardio, i need to drop about 8 lbs to be nice and lean by APRIL-MAY !!!!

tomorrow, cardio abs !

[scott_donald]

how doi u seated rear delts...

nice shoulder and tris adn traps day tho...

[Gaz[]v[]atrix]

how doi u seated rear delts...

nice shoulder and tris adn traps day tho...

I used to use the pec dec machine, on some of them you can move the handles and face the other way...



Welcome back Assassinator, workouts look good...

[Assassinator]

how doi u seated rear delts...

nice shoulder and tris adn traps day tho...

crouched position

[IronBender800]

Nice workout dude! Strong db presses and extensions!!

[Assassinator]

11-02-2005

40 mins cardio, very good

and abs !!!!

tomorrow, i think is rest day !

[Jesin]

**** long time since I seen this journal on the front page....welcome back bro, nice past few workouts too.

[Growing-up]

11-02-2005

40 mins cardio, very good

and abs !!!!

tomorrow, i think is rest day !

What are you doing for Cardio?
What intensity?

[Assassinator]

hello to all ...

yes its me, im still alive
going on 10 months in the army already, 2 years. 2 months left

hows the lifting ?
well im still rougly the same ....i maintain on about 178-180 ... lifting has taken a downfall during this year , i accidently stabbed myself in my hand, which put me out of action for a while, and lately my wrists are in bad pain ... so i have almost stopped doing any bicep or tricep exercise with a bar .

IM benching rougly 235-250 x 6 now, wich is an improvemnt on my last numbers, but my wrists are not letting me progress .

I'll add a pic to rougly show what im looking like at the moment .

[waitlifter82]

Glad to see you're alive and well

Looking good as always

[Growing-up]

Hello again, good to know the Assassinator is still on the loose!

i accidentally stabbed myself in my hand, which put me out of action for a while, and lately my wrists are in bad pain ... so i have almost stopped doing any bicep or triceps exercise with a bar .

In naked parties **** happens, and if the bar is not bending, then hit the trusty machine with all you can, but do it smart, that is Slow, very slow, enjoy every rep.

IM benching roughly 235-250 x 6 now, which is an improvement on my last numbers, but my wrists are not letting me progress .

I'll add a pic to roughly show what im looking like at the moment .

Well that is not that bad at all, as a matter of fact! But if it is hurting don't do it, there are always machines that will replace the need to use your hands to hold a heavy bar, but in order to max. The effect, do it slow. I count, five up, five down, slow!

The picture near the swimming pool is cool, you look pretty much ready for Combat and extermination! Your neck and traps I don't know if it is the picture, but they look thicker than ever.

Good luck, and keep it simple.

[act1]

You are totallyawesome and maybe have the best physique on bb.com not only for your age, but generally speaking.
I am wondering how your arm size is doing. ? they are huge as you well know, haha.
I just started bb this summer and am amazed at your pics you have on here, tho i know they are not new. So what? lol. they are still cool.
and how are things going for you with the army thing?

[Assassinator]

i didnt even know this still existed, i'll jump right back into my workouts without any chitter chat !

CHEST AND BIS

FLAT BB PRESS :

Warmp up :
50 KG X 10
60 KG X 8

110 KG X 8
110 x 6
107½ x 6
105 x 6
100 x 6

INCLINE BB PRESS :

90 KG X 6
85 X 6
82½ x 5
80 x 5

INCLINE DB [PRESS :

35 X 6
35 X 5
30 X 8
30 X 8

FLAT DB FLYES :

25 X 7
25 X 6
25 X 6

BICEPS :
DB CURLS :

25 x 8
22½ x 8
22 ½ x 8
20 x 8
20 x 6

BB CURLS :

55 x 8
55 x 6
50 x 6
47½ x 7
45 x 8

Machine preacher curls

STACK X 3 failure

current weight is about 182, not getting much bigger,i dont want to actually, strength is getting better, and within the next 2 months or so i will start my cutting for the summer, want to be around 176 lean !

[Assassinator]

6666666666666666655555

[Growing-up]

Good to see your back is back
Congratulations for the new monitor, yes 19" make a great difference
Keep pumping heavy and smart!