This is a picture of my back, if you look you can see there is muscle running up the middle of my back, I guess you can say they are my lower traps but its still to low. Well anyway, what is the name for that muscle and how do i make it show more?
Sorry but the pic is black and white
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Thread: How do i make this bigger
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02-05-2004, 08:27 PM #1Registered User
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How do i make this bigger
★ Cancer Survivor Crew ★
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02-05-2004, 08:31 PM #2Registered User
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Anything that increases middle back thickness. Rows, Deadlifts for the most part.
Allen
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02-05-2004, 08:36 PM #3
Deadlifts, as soon as Incorporated deads into my training my back has been gaining mass.
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02-05-2004, 08:52 PM #4Blowin in da taint
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bump
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