This is the CZW champ Justice Pain, I hang out with this guy at CZW shows and have worked out with him before. He's a pretty strong guy and he asked me what he should work on and i replied with "your the champ, just work on keeping that title around your waste." Just click the links below. I know this is kinda stupid but just critique him, you guys are probably bettr at tat than me cause im bad at judging in a sense.
http://www.whacks.bizland.com/9march2002/P3090200.JPG
http://www.whacks.bizland.com/9march2002/P3090232.JPG
http://www.whacks.bizland.com/9march2002/P3090201.JPG
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Results 1 to 6 of 6
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03-29-2002, 05:07 PM #1Strength From Withen
- Join Date: Feb 2002
- Location: None of your business
- Age: 38
- Posts: 2,327
- Rep Power: 893
Do you think this guy is weak looking?
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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03-29-2002, 05:10 PM #2Banned
- Join Date: Dec 2001
- Location: The Mountains of Madness
- Posts: 4,167
- Rep Power: 0
What he should work on as in for bodybuilding?
His waist must shrink.
His arms must grow.
His legs must grow.
Pretty good work on the traps and pecs though, as far as I can see.
Oh yeah and make sure he's working all three heads of the deltoids.
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03-29-2002, 05:17 PM #3Strength From Withen
- Join Date: Feb 2002
- Location: None of your business
- Age: 38
- Posts: 2,327
- Rep Power: 893
Ill be sure to tell him that the next time i meet up with him but he does work out with alot of weight though. He benches 345 for 8 in 3 sets and no im not lying. I've seen him max out with a ****load, can't remember what but it was alot man. He does a pretty good amount in squat 500 i think, but he did it alot. He does like 500 on trap bar, it's pretty scary cause he sounds like a roaring tiger when he lifts.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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03-29-2002, 05:18 PM #4Registered User
- Join Date: Dec 2001
- Posts: 444
- Rep Power: 278
I'd say his lats, first and foremost. He's got a thick waist and has no V shape whatsoever. He looks straight up and down. Gotta either gain some lat width or lose some waist width.
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03-29-2002, 05:31 PM #5Banned
- Join Date: Dec 2001
- Location: The Mountains of Madness
- Posts: 4,167
- Rep Power: 0
Yep. Tell him strong lats will improve his bench.Originally posted by devildog
I'd say his lats, first and foremost. He's got a thick waist and has no V shape whatsoever. He looks straight up and down. Gotta either gain some lat width or lose some waist width.
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03-29-2002, 08:02 PM #6Registered User
- Join Date: Oct 2001
- Location: Wisconsin
- Age: 38
- Posts: 536
- Rep Power: 554
The thing is though most promoters don't care how ripped the guy is. They just want the ones that can get the money. It's with all wrestlers like on WWF. Do you think the average non-body building fan looks at the legs? Hell no! I didn't before I lifted the thing you want to see as a fan is big arms and a big chest. But once I started lifting I looked for other muscles that they have.
"Power come from God."
"Do or do not there is no try"
"I'm not very smart but I can lift heavy things."
Current Height: 6'3''
Current Weight: 212lbs.
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