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  1. 02-21-2007, 05:41 PM #7471
    J.L.C.
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    Quite a few coaches say that if you can front squat a weight for a triple, you can clean and jerk it.

    Clean = 1 squat
    Clean Recovery = 2nd Squat
    Jerk = 3rd squat

    So you should easily be cleaning 150+
  2. 02-21-2007, 09:17 PM #7472
    SteR-
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    gee scott, ain't 2000cal a little low for cutting? anyway I thought you were like 7% bodyfat anyways? How low are you trying to go?? lol

    good job on the lifting as usual
  4. 02-23-2007, 11:00 AM #7473
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    Originally Posted by J.L.C. View Post
    Quite a few coaches say that if you can front squat a weight for a triple, you can clean and jerk it.

    Clean = 1 squat
    Clean Recovery = 2nd Squat
    Jerk = 3rd squat

    So you should easily be cleaning 150+
    hmmm well i just suck... more i thionk about it... the more i think its my elbos are too high too late...

    Originally Posted by SteR- View Post
    gee scott, ain't 2000cal a little low for cutting? anyway I thought you were like 7% bodyfat anyways? How low are you trying to go?? lol

    good job on the lifting as usual
    i got fat for 6 weeks... bf about 12-13% right now...

    Originally Posted by G_Train View Post
    ^^^

    yep


    2 sets of 20 on 4 plates ain't bad either
    thanks...

    Originally Posted by boyscouT View Post
    crazy front squats
    haha...

    Originally Posted by koda86 View Post
    Good squatting session, as usual!!! Are you taking protein after your sessions to avoid sore muscles during your rugby training the next day?
    just shake with a few carbs...

    Originally Posted by ThickAsABrick View Post
    strong squatting, as usual
    thanks...

    Originally Posted by EoR View Post
    Standards leg day for you Scotty.

    How's the running going? I used to be able to do 100 in 14 seconds a long time ago [when I weighed like 78kg]. Not too fast but more than what I could do now.
    think over did it on wenesday so took yesterday without moving at all... feeling better today...

    pretty good...
  5. 02-23-2007, 11:10 AM #7474
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    Originally Posted by scott_donald View Post
    hmmm well i just suck... more i thionk about it... the more i think its my elbos are too high too late...
    What's "thionk" and "ebos"?
  6. 02-23-2007, 11:25 AM #7475
    SteR-
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    Originally Posted by Bignbuff View Post
    What's "thionk" and "ebos"?
    your ebos are a small muscle group located behind the testicles. They play an enormous role in shoulder stability.. not many people know this fact.
  7. 02-23-2007, 12:03 PM #7476
    scott_donald
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    Originally Posted by SteR- View Post
    your ebos are a small muscle group located behind the testicles. They play an enormous role in shoulder stability.. not many people know this fact.
    think...

    elbows...
  9. 02-23-2007, 12:04 PM #7477
    scott_donald
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    Originally Posted by Bignbuff View Post
    What's "thionk" and "ebos"?
    oops wrong quote but cant be assed re doing it...
  10. 02-23-2007, 12:07 PM #7478
    scott_donald
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    230207

    Upper day

    close grip bench.
    60x3
    100x3
    120x3
    140x3

    Close grip bench supersetted with db flies
    142.5x10 / 25x6 (313.5lbs / 55lbs)
    142.5x10 / 25x6 (313.5lbs / 55lbs)
    142.5x10 / 25x6 (313.5lbs / 55lbs)

    BB row off pins in power rack
    60x3
    100x3
    120x3

    BB row off pins in power rack suppersetted with chins
    125x10 / BWx10 (275lbs)
    125x10 / BWx10 (275lbs)
    125x10 / BWx10 (275lbs)

    Side laterals
    25x10(55lbs)
    25x10

    Concentration db curls
    25x10(55lbs)
    25x10

    Leg aises in hanging position
    BWx10
    BWx10
    BWx10

    great day... dead now...
  11. 02-23-2007, 12:58 PM #7479
    TKD
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    Nice WO Scott!


    Some truely sick heavy suppersetting mate!!
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

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  12. 02-23-2007, 01:21 PM #7480
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    Cool

    55x10 on side laterals? You must have some strong shoulders.


    you be a beast
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  14. 02-23-2007, 01:32 PM #7481
    EoR
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    Thumbs up

    Huge volume and weight moved.

    Top stuff Scott.
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  15. 02-23-2007, 06:35 PM #7482
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    Originally Posted by EoR View Post
    Huge volume and weight moved.

    Top stuff Scott.
    yep


    loving teh close grips.
    Train by day, Joe Rogan podcast by night
  16. 02-23-2007, 07:16 PM #7483
    kingcarlos
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    awesome session dude. rugby season starting soon?
    live strong, be strong
  17. 02-24-2007, 12:20 AM #7484
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    That s insane!!!

    Hi Scott, ggod work especially BB row supersetted with Chins!!!! Just to know, i see that you re doing a lot of Bench press CG, is it specific to rugby??????

    When i see the weights you lift, you must give some huge hits on the fielD???
  19. 02-27-2007, 09:42 AM #7485
    scott_donald
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    270207

    deload 1

    clean press 1 min rest
    60x1
    60x1
    60x1
    60x1
    60x1
    60x1
    60x1
    60x1
    60x1
    60x1

    Ab circuit continuous no rest
    10x hanging leg raises
    10x crunches on ab ball
    10x hanging leg raises
    10x crunches on ab ball
    10x hanging leg raises
    10x crunches on ab ball

    quick easy session... think sorted form on cleans...
  20. 02-27-2007, 10:10 AM #7486
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    Cool
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472

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  21. 02-27-2007, 11:33 AM #7487
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    Heh I am still working on my form for cleam, better form = more weight unlike other exercises were bad form = more weight.

    With 60kg I really don't clean it, I just upright row that for like 10 reps so I just stand up and twist my wrists and the bb pops up.
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  22. 03-01-2007, 01:36 PM #7488
    scott_donald
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    Originally Posted by FSUFan4 View Post
    Cool
    Originally Posted by EoR View Post
    Heh I am still working on my form for cleam, better form = more weight unlike other exercises were bad form = more weight.

    With 60kg I really don't clean it, I just upright row that for like 10 reps so I just stand up and twist my wrists and the bb pops up.
    ye but technique will win in the end... think sorted now...

    new journal time...

    http://forum.bodybuilding.com/showth...1#post24174341
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