Glad this was added, good thing to be noted on our workouts.
Anyway, right now I'm training for strength and mass. I follow a 4/day routine, and am bulking up for football, routine is:
I'm going to up my overall bodymass for football next year, hoping to be a wide receive so any tips in that field are appreciative.
Squats-105x8, 115x8, 125x6, 135x4, 145x2[pr], 155x2[PR!]
Stationary DB Lunges-25x8, 30x6, 30x6
Leg Extensions-60x10, 70x8, 60x8
Leg Curls-20x8, 30x6, 20x6
Seated Calve Raises-45x10, 70x8, 80x6
Standing Calve Raises-100x12, 130x10, 155x8
Comments-Was a great workout all together, the squats mureded my legs. I loved every second of it.
Thread: black toned's Journal