so i just started a new program....its sort of powerlifting but im a workout programs sections junkie so i cant venture over to their section now can i? ill keep it updated and dont laugh at my weakass lifts
edit: btw i forgot to describe the routine..-dUH-
its a 3 day/week split doing squats monday, bench wednesday and deadlift friday with some assitance work obviously.
it is straight out of ironaddicts.com under articles and conventional powerlifting
it was very straightforward which is one of the reasons it appealed to me i guess
my stats too
Thread: Babak's Journal