anterior pelvic tilt

[someguy20]

I beleive I have this my butt and my tummy stick out even when I have no fat.

Im wondering what muscles need to be stretched and what muscles need to be strengthened all the posts on search option left me with how a guy shouldnt wear speedos.

[rockhuddy]

I beleive I have this my butt and my tummy stick out even when I have no fat.

Im wondering what muscles need to be stretched and what muscles need to be strengthened all the posts on search option left me with how a guy shouldnt wear speedos.

lmao

http://www.t-nation.com/readTopic.do?id=1508256

[Sullyx44]

SEARCH....SEARCH.....SEARCH

Go here:
http://forum.bodybuilding.com/showthread.php?t=2203521

[someguy20]

Ive looked at both im just looking to exactly what I should look for and what others have done and if its helped I beleive this is causing some pain in my pelvis area.

[someguy20]

it says nothing about core work should I be working on my core?

[Zensuji]

you need to stretch

lower back
hamstrings
hip flexors
psoas

you need to strengthen

TVA
abs
gluteus

[someguy20]

you need to stretch

lower back
hamstrings
hip flexors
psoas

you need to strengthen

TVA
abs
gluteus

Whats a TVA
article said need to strengthen hammies too.

And can you recomend any excercises for the strengthening area that can be dont wihtout any weights or machines?

AND THANK GOD FOR A POST THAT DIDNT LINK A ARTICLE.

[Sullyx44]

Whats a TVA
article said need to strengthen hammies too.

And can you recomend any excercises for the strengthening area that can be dont wihtout any weights or machines?

AND THANK GOD FOR A POST THAT DIDNT LINK A ARTICLE.

TVA I'm assuming he ment Transvers Abdominis. People have been posting links because the links have information pretaining to your question. The exact same question was asked in the Injury & Rehab section which I posted a link to which has solutions for what you need to do.

You have weak hammies, glutes, and lowerback. Some also might be a little lengthened. You basically need to stretch everything form your nipples down to your knees and strengthen your hammies, lower back, and glutes.

[Zensuji]

well said

[Sullyx44]

well said

Thanks...I almost lost my composure for a minute there.

[someguy20]

Sorry if I came off rude its just so confusing I read that entire article probly 3 times, and sort of understood what was said, and dont get me started on that post lol I got more info on that guys package then I did on anterior tilt.

Thanks though

Another quesiton TVA how do I strengthen it did a google search is it just crunches with my hands in the air?

[Sullyx44]

Sorry if I came off rude its just so confusing I read that entire article probly 3 times, and sort of understood what was said, and dont get me started on that post lol I got more info on that guys package then I did on anterior tilt.

Thanks though

Another quesiton TVA how do I strengthen it did a google search is it just crunches with my hands in the air?

No problem man. Your TVA can just be strengthened using your regular ab exercises. Just make sure that you are using good form there are TONS of ab exercises in the exercise section of the main site. Good luck.

[someguy20]

KK repped, im not sure if my rep did anything lol but seriosly thanks for all your help.

[Sullyx44]

KK repped, im not sure if my rep did anything lol but seriosly thanks for all your help.

lol,Thanks, no problem man. Thats why I'm here. I need the practice helping people too. I'm going to be a trainer full time soon. But good luck!

[kennny d]

You have weak hammies, glutes, and lowerback. Some also might be a little lengthened. You basically need to stretch everything form your nipples down to your knees and strengthen your hammies, lower back, and glutes.

I thought the anterior pelvic tilt was caused by having a strong lower back and a weak core, causing the muscles to pull in cause of the imbalance... I have a minor case of the anterior pelvic tilt too, have been stretching my hams and back alot along with alot more heavy core work.

[Sullyx44]

The tilt is cause by a large combination of weak, lengthened, and tight muscles causing the tilt of the hips. The lower back is tight pulling the posterior part of the hip-pelvic complex forward. Weak core/abdominal muscles will alllow tight quads and hip flexors to pull the hip-pelvic complex down. Lengthened and weak hammies as well as glutes allow the hips to be pull forward. It is best corrected by basically like I said stretching and strengthening everything from the nipple to the knee's.