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Thread: Ohio anyone?
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01-11-2012, 09:28 AM #511
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01-11-2012, 08:33 PM #512
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01-11-2012, 08:46 PM #513
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01-11-2012, 08:58 PM #514
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01-11-2012, 09:09 PM #515
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01-11-2012, 09:15 PM #516
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01-12-2012, 12:11 PM #517
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01-14-2012, 03:59 PM #518
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01-14-2012, 04:26 PM #519
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01-20-2012, 03:53 AM #520
Im on deployment now til May 16th. I live in the Hamilton-Oxford area of Butler county.
Im trying to stay working out after I get home and I need a partner
I just want to lift heavy and get built. No bs-ing around, Im committed and if anybody else is too and lives around my area, pm me or email marcus.roberson@hotmail.com
stats
5'10''
178 lbs
21 BF%
26 years old
At one time my max bench was 205 x 1, squat 325 x 1, deadlift 275 x 1. I say that let yall know the point where I was at and that I want to get back to that and beyond, because I came from nothing to being able to do that.
-Mark
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01-31-2012, 01:50 AM #521
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01-31-2012, 05:45 PM #522
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02-08-2012, 05:15 PM #523
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02-08-2012, 09:03 PM #524
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02-10-2012, 05:58 AM #525
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02-15-2012, 10:52 PM #526
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02-26-2012, 03:05 PM #527
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03-02-2012, 06:11 PM #528
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03-02-2012, 06:18 PM #529
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03-02-2012, 06:25 PM #530
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03-04-2012, 07:44 AM #531
Any Ladies out there in Cincy that fit this description??
GIFSoup@ 5'8 180 plan on competing in junior division (23yrs old) this year & making it official
Squat 280 5x (work in progress) Deadlift-HAHAHAHAH
Bench 330 4x vid http://www.youtube.com/watch?v=bqX6DY70CQw&feature=g-user-u
close grip http://www.youtube.com/watch?v=QfUu0HN-xiE&feature=channel&list=UL
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03-04-2012, 08:09 AM #532
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03-05-2012, 08:35 AM #533
bumP
@ 5'8 180 plan on competing in junior division (23yrs old) this year & making it official
Squat 280 5x (work in progress) Deadlift-HAHAHAHAH
Bench 330 4x vid http://www.youtube.com/watch?v=bqX6DY70CQw&feature=g-user-u
close grip http://www.youtube.com/watch?v=QfUu0HN-xiE&feature=channel&list=UL
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03-07-2012, 07:21 AM #534
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03-14-2012, 02:59 PM #535
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03-16-2012, 09:54 AM #536
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03-17-2012, 07:10 AM #537
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03-18-2012, 12:28 PM #538
- Join Date: Apr 2010
- Location: West Salem, Ohio, United States
- Age: 35
- Posts: 372
- Rep Power: 263
Medina anyone?
Anyone here from around Medina? I need a workout buddy at the Medina rec. I'm getting back into lifting after almost a year off. Could use the motivation
eat, train, sleep, eat, train, sleep, eat, train, sleep
"If you want to be world class you must first act world class." - Travis Ortmayer
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03-22-2012, 07:40 PM #539
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03-22-2012, 07:43 PM #540
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