Hey-- Im back with new pics(little update)

**Fulger** · 02-04-2004, 11:18 AM

I went on the scaler last week and it said i was 158lb
Im losing weight but i feel like im in better shape.
My goal is to actually be around 170lb 7% body fat or so. That would be awesome. I dont know my current bodyfat but anyways.
Those pics also lack quality from my previous post(it was too long ago for me to find it

). Why? Because they are taken using a cam.
im 18years old, 5'10 abouts
right arm around 15.25 left around 14.5
chest 42-43 methinks.

here it goes.

first up is right arm.

**Fulger** · 02-04-2004, 11:19 AM

Second, left arm

**Fulger** · 02-04-2004, 11:21 AM

relaxed front.

**RezNor** · 02-04-2004, 11:23 AM

I didn't see your pics from before, but your lookin pretty big right now.

**Fulger** · 02-04-2004, 11:23 AM

abs front, still missing that top left portion lol

**Fulger** · 02-04-2004, 11:24 AM

traps and delts.. or something

**Fulger** · 02-04-2004, 11:29 AM

Side abs
probably last pic

**Fulger** · 02-04-2004, 11:34 AM

thanks :-]
im trying as hard as i can haha

**Fulger** · 02-04-2004, 07:09 PM

I just went to the gym so i pumpd myself a little, pics showed a bit limp(the ones above)

here is a couple

**Fulger** · 02-04-2004, 07:11 PM

Any comments, suggestions at all?
:-/
Any comment welcomed hehe.

**AmericanMuscle** · 02-04-2004, 11:56 PM

Overall, your looking pretty good man. You have an excellent peak on your biceps, your abs look good, and your chest is shaped quite well.

Your traps need a little work, and you could use a little more width in the shoulders.

It sounds like you are having trouble gaining weight though, are you keeping a food log. If you are, how many calories, carbs, protein, and grams of fat are you taking in. If you don't know, then you should find out, more then likely your not getting enough nutritions if your losing weight.

**Fulger** · 02-04-2004, 11:59 PM

Hey, thanks.

No i dont keep track of how many calories, but on an average day i eat...

3 sandwiches(salami and ham)
1 apple 1 peach
1 michelina pasta
2 bagels w/ cream cheese
1 chocolate bar
sometimes less, and sometimes i cook myself some chicken breast with salad and rice hahaha :-]

i know its not alot but i gota limit myself to 50dollars/ week worth of food :-o

**shy_sean** · 02-05-2004, 01:43 AM

Originally posted by Fulger
Hey, thanks.

No i dont keep track of how many calories, but on an average day i eat...

3 sandwiches(salami and ham)
1 apple 1 peach
1 michelina pasta
2 bagels w/ cream cheese
1 chocolate bar
sometimes less, and sometimes i cook myself some chicken breast with salad and rice hahaha :-]

i know its not alot but i gota limit myself to 50dollars/ week worth of food :-o

$50 per week is still just barely enough. Cut out the salami. Ham has a lot more protein. Salami is mostly fat. There isn't much point to that. Remember that protein is the structural nutrient of muscle fibre. Pick a different, more hi protein lunch meat. Of course chicken or turkey is better. Get tuna on sale like 2 for a buck and buy a bunch and add that into your diet. You can eat it with mustard or vinegar on it because they have no calories but add flavor...or help to mask the flavor after can # 2,567.

I would replace the bagels with just a big bowl of generic oatmeal. You can put a little low fat milk and some honey on it for flavor. I would get a big bag of brown rice and incorporate that if possible. It's cheap and a superior source of carb. I'd switch the chocolate bar to semi-sweet or a dark chocolate. It has less sugar.

Everybody needs a cheat after all.

I think you need to increase your intake, both in amounts and frequency of carb and protein and clean up the quality of your diet.

I recommend you read Layne's feature article and about how the body utilizes nutrients. It's excellent, based on very sound exercise/nutritional science and his diets are great examples.

http://www.bodybuilding.com/fun/layne26.htm

**TrailrParkTrash** · 02-05-2004, 05:45 AM

Looking damn good Fulger! Excellent upper body development. Great chest and gunz too. Are you hitting your back regularly?

**Fulger** · 02-05-2004, 10:13 AM

Yay, thanks alot for the nutrients tips shy_sean :-]
i will read the article after my classes today, i still got a 2hr lecture lol. Oh btw its 50dollars canadian, since i live in canada hehe. I will try and incorporate some of those ideas in my meals.

And for my lats, i fijnd it real hard to get a pic of my lats using a cam, i pretty much need someone to take a pic of my lats for me.
As for excercises, i do wide grip chinups for my lats, and seated cable pulls, or rows or whatever their calld.

**gamemaximus** · 02-05-2004, 10:18 AM

Thick chest, traps and arms man. What supplements are u taking?

**Fulger** · 02-05-2004, 10:22 AM

i stated my food intake like 3posts above

Right now none, when i head back home during summer i will take some probably.

**Fulger** · 02-05-2004, 02:49 PM

lats .. best i can do :-/

**Fulger** · 02-05-2004, 02:51 PM

arms crossed

**Abdominator** · 02-05-2004, 03:35 PM

Originally posted by Fulger
arms crossed

http://forum.bodybuilding.com/attach...postid=2535404

Hey! I've seen that pose before!

http://forum.bodybuilding.com/attach...postid=2365428

I should get it patented or something so I can get royalties.

It's amazing how big it makes your shoulders and arms look, eh? I also noticed we fold our arms differently. Weird eh? I never understood why we all fold them differently. Apparently it has nothing to do with what hand you write with, either.

For example, here's a picture of Fletch, Str8flexed and I all with our arms folded. Notice how Layne's is folded opposite of how Ted and mine are folded. Weird.

http://forum.bodybuilding.com/attach...postid=1582271

Anywho, great progress, Fulger! Keep up the good work.

- Skip

**Fulger** · 02-05-2004, 03:38 PM

honestly, you gave me the idea haha, i think i saw that pic of you lol :-]

**Abdominator** · 02-05-2004, 03:44 PM

Originally posted by Fulger
honestly, you gave me the idea haha, i think i saw that pic of you lol :-]

Cool!

I can see it now, a new trend. Everyone stops imitating Arnold's classic poses and starts imitating me.

Sweeeeet!

The pose looks good on ya. So I'd definitely keep it in the repetoire.

- Skip "Not only am I Mr. Gainesville 2003, but I'm also an Internet forum trend setter."

**Fulger** · 02-06-2004, 02:22 PM

standing side ...

**Fulger** · 02-06-2004, 02:24 PM

this is a real bad pic but its all i got
front double bi.

**Fulger** · 02-06-2004, 02:42 PM

I think this shows good tennisball effect

**michel** · 08-25-2007, 02:47 AM

Originally Posted by Fulger

I think this shows good tennisball effect

Hi. Well it really does have the tennisball effect.. Wauw man, looks good! I would love to be able to show an arm like you are able to show there...
Any updates?
Good look anyway

**Muphrid** · 08-25-2007, 03:03 AM

Originally Posted by michel

Hi. Well it really does have the tennisball effect.. Wauw man, looks good! I would love to be able to show an arm like you are able to show there...
Any updates?
Good look anyway

Strong 2 years and a half bump

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