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  1. 02-03-2004, 09:19 PM #1
    Superus
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    How Much Protein Do you need a DAY?

    How much do you need a day?

    If you want to gain muscle

    I'm 5'7 173
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  2. 02-03-2004, 09:22 PM #2
    xil
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    xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500) xil is a jewel in the rough. (+500)
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    you should shoot for at least 1gram per lb
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  3. 02-03-2004, 10:18 PM #3
    RichM
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    Dude 1.5-2 grams a day is plenty for gaining, i have a budy who is on an insane diet for mass and is trying to take in a minimum 300 and a maximum 400grams a day.
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  4. 02-04-2004, 04:04 AM #4
    bucsfan
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    bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000)
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    I weigh about 155 lbs I try to get about 200+ a day.
    Just live your life with God inside. You wont regret one moment of it. Give all that you have for God.
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