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  1. #1
    Registered Bro Who?'s Avatar
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    What Vitamins and foods are good for your skin.

    Right now I take Fish Oil, Vitamin E, Vitamin C, Multi, B-complex
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    Registered User MarySvajgl's Avatar
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    Berries have a lot of anti-oxidants and they can help the skin. Also drink water...and where spf when outside
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    Registered User JesseC's Avatar
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    Vitamin B-5 which is Panothenic Acid is supposed to be good for clearing up acne if that's what you're looking for.
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    ★★★★★ OneBetter's Avatar
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    Originally Posted by Who? View Post
    Right now I take Fish Oil, Vitamin E, Vitamin C, Multi, B-complex
    you're good then.

    always remember though that anti o's/vitamins are always better to get in from food.
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