I started recently and since I cant do more than 3 push ups at a time I read that doing a plank in a push up position will help you do push ups overtime and get stronger. And so I did, and as i was doing it 15 seconds in I started to feel my lower back really tight and it started to hurt so I stopped.
The morning after though my lower back hurted so bad when I bent over and/or put myself in a dead lift position.
It's almost the end of the day and the pain significantly decreased so Im not so worried.
Although I do wanna know If I should keep doing this so my back can get use to it or if I should stop.
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Results 1 to 4 of 4
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09-02-2017, 08:14 PM #1Registered User
- Join Date: Jul 2017
- Age: 26
- Posts: 125
- Rep Power: 91
Are push ups messing up my lower back?
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09-02-2017, 08:46 PM #2Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 14
- Rep Power: 0
How tf can u do plank push ups when u can only do 3 push ups I can do about 40-50 like 8 one handed and cant do planks for ****
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09-02-2017, 08:47 PM #3Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 14
- Rep Power: 0
Oh n btw if push ups are done with correct form U won't get injuries
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09-04-2017, 02:45 AM #4Registered User
- Join Date: Mar 2014
- Location: Slovakia
- Age: 30
- Posts: 1,020
- Rep Power: 519
dont arch lower back. neutral or posterior pelvic tilt
20% bf crew
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