iiiiiii wonder how......(with photos), of course.

iiiiiiii · 04-09-2007, 07:39 PM

i'm exercising for almost 2 years and here're some photos i've just taken.i'm in the hunting of making a perfectly symmetrical body, so please help me achieve that with your comments.please tell me how to make that chess bigger.i've tried everything.

Mr. Aries · 04-09-2007, 07:45 PM

I think you look awesome btw.. Very lean and very well-built..

You know what you are doing and you have good genetics.

iiiiiiii · 04-09-2007, 07:55 PM

thanks man, but tell me how can i do your chest.any good exercises for bulking it?

Mr. Aries · 04-09-2007, 07:59 PM

Quote:

Originally Posted by iiiiiiii

thanks man, but tell me how can i do your chest.any good exercises for bulking it?

um.... let me say that

You cannot "do" my chest no matter what.. Let's leave that to the shawtyz and wimminz, aite?

Now, if you are asking what exercises to do, any compound movement will do.. I usually stick with incline barbell, incline dumbbell, flat barbell, flat dumbbell..

Nothing fancy.. Things come with time.. Having lifted 2 years, you have a long way to go.

exothermic · 04-09-2007, 11:10 PM

dawg ur ripped like hell yo.... n ur 149 huh... i wana look somen like thta, with a better chest however....

PodRacerSi · 04-10-2007, 04:34 AM

Good job so far man. As far as your chest stick to flat and incline presses and throw in some flyes from time to time.

lanman · 04-10-2007, 05:24 AM

do some heavy incline whether its db or bb, that will build the upper part of your chest

iiiiiiii · 04-10-2007, 08:16 AM

thanks guys.lately i'm doing a lot of flat and incline presses with more kilos.i hope that'll work.

smallguyjoe · 04-10-2007, 08:22 AM

Quote:

Originally Posted by iiiiiiii

thanks guys.lately i'm doing a lot of flat and incline presses with more kilos.i hope that'll work.

This will work. As Mr Aries said, over time you'll grow and develop. Keep training your chest w/ heavy presses, eating well and big, and resting your chest well from workout to workout.

Incredible physique though, buddy! Your arms and abs are killer! Really good definition! Your arms are huge lookin!

iiiiiiii · 04-10-2007, 08:56 AM

u're right.i feel aready more confident.smallguyjoe, u look really great i can tell too.fantastic pictures.

smallguyjoe · 04-10-2007, 09:03 AM

Quote:

Originally Posted by iiiiiiii

u're right.i feel aready more confident.smallguyjoe, u look really great i can tell too.fantastic pictures.

Thanks, man! I appreciate that! I hope my arms will look similar to yours in a year or two! Keep workin hard, buddy!

4evafit · 04-10-2007, 11:19 AM

jesus dude i feel fat. great abs and very lean. keep at it and the chest will come along.

Stevebaby · 04-10-2007, 11:58 AM

so ripped...now that is low body fat

AboveBeyond · 04-10-2007, 12:04 PM

Must be the Greek genetics b/c you're ripped. How tall are you?

captaincaveman · 04-10-2007, 01:16 PM

Now theres a spartan!!!

How tall are you? And people laugh if I say I'm 150lbs...thats a damn lean 150lbs man. Good job.

iiiiiiii · 04-10-2007, 05:03 PM

yea right, lol.i'm 1.80m, but i don't understand why r they laughing about your weight.

vipergq · 04-10-2007, 05:34 PM

Wow buddy, yeah, you are the biggest 149 I have ever seen, Just out of curiosity, what are your lifts? Bench, curls, military, squats, deadlifts?

PIEROGI · 04-10-2007, 05:41 PM

Bulk man, you're too skinny.

iiiiiiii · 04-10-2007, 09:07 PM

and u r too young to know.the only parts i want to bulk r the chess and the quadriceps.i don't wanna be huge my friend.i don't have that kind of ambitions.if i wanted to, iiiiii would be, and believe me, much easier.in adition, it's impossible 4 me, to become big without any supplements.thank you.

iiiiiiii · 04-12-2007, 08:08 PM

Quote:

Originally Posted by Stevebaby

so ripped...now that is low body fat

yeah, i think so, but to tell u the truth, i have never checked it out.any ideas how much may i have approximately?

amz1275 · 04-13-2007, 02:33 AM

Quote:

Originally Posted by iiiiiiii

thanks guys.lately i'm doing a lot of flat and incline presses with more kilos.i hope that'll work.

you look awesome man just work on the chest
stick with heavy flats and inclines
bar and dumbbell...

whats youre diet like btw??

quest-x · 04-13-2007, 02:45 AM

I was never able to do incline presses until a few months ago, due to shoulder injuries. I was finally able to start doing incline presses two months ago... and I think I saw more progress in two months than I did for two years doing flat press.

I've been doing zero flat... only incline for the past two months. I'm seeing tremendous progress.

I recommend you do the same. Incline should be your first and main angle for hitting the chest.

Tiny J · 04-13-2007, 03:03 AM

Quote:

Originally Posted by iiiiiiii

it's impossible 4 me, to become big without any supplements.thank you.

you have got to be joking...... eating a ****load of natural food is actually better than supplements, and protein/creatine are natural in your food/body so I get the feeling you think "supplements" means some sort of performance enhancing drug.

iiiiiiii · 04-13-2007, 06:53 AM

Quote:

Originally Posted by amz1275

you look awesome man just work on the chest
stick with heavy flats and inclines
bar and dumbbell...

whats youre diet like btw??

yeah, that's what i'm doing.for dieting i've just stop eating bread, cheeses and everything that have lot of fat.

iiiiiiii · 04-13-2007, 04:38 PM

Quote:

Originally Posted by quest-x

I was never able to do incline presses until a few months ago, due to shoulder injuries. I was finally able to start doing incline presses two months ago... and I think I saw more progress in two months than I did for two years doing flat press.

I've been doing zero flat... only incline for the past two months. I'm seeing tremendous progress.

I recommend you do the same. Incline should be your first and main angle for hitting the chest.

i think that should do the trick, thanks.time will show.