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eh, i know a guy who lifts a lot, and has had a hernia for the past 16 months. i guess it pops out a few times a day, he has to take his finger and push it back in. other than that, no problems.
the only time a hernia is really a problem is when it gets strangled by the muscle, causing it to die. if you're like my buddy, and know when it happens, you can just push it back in and not have any problems. that said, listen to your body, if it feels like you're making it worse, stop!
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