I'm begining to bulk. Is shooting for 18 times bodyweight for calories eaten per day accurate? I was told this before, but I only weight 135lbs so it doesn't seem like a ton.
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Results 1 to 3 of 3
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02-02-2004, 03:09 AM #1
How many calories per day when bulking?
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02-02-2004, 03:59 AM #2Demigod-in-Training
- Join Date: Dec 2003
- Location: right behind you...
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The formula is 18-20, but that's just in general - your bulk depends on your body. Things that affect your caloric needs include height, age, weight, and level of activity.
not big yet... but im gonna get there
the battle of the doggpound has begun
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02-02-2004, 04:37 AM #3Bulking
- Join Date: Oct 2001
- Location: Scottsdale, AZ
- Age: 39
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Eat however much it takes to to gain weight. If you don't gain weight, then eat more, if you gain to much weight, eat less. Just make adjustments when necessary.
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