anterior pelvic tilt

[absolutelove]

hello...i have a slight anterior pelvic tilt...so i have been doing all the suggested things to correct the problem, stretching hip flexors and lower back...and attempting to strengthen the glutes, hams, and core. my question is..should i be stretching my hams and glutes and stuff too? or should i leave them alone since the muscles are lengthened (hence the anterior pelvic tilt). Also...i have been feeling sore in my lower back...is this a bad thing or does this come with the stretches which i am doing to correct the problem?

[rockhuddy]

Nnnno. Your hammies/glutes/low back are already stretched out too much. Just focus on getting them stronger. And if you're working to strengthen your lower back why wouldn't it be sore?

[absolutelove]

Actually i am not trying to strenghten the lower back...just stretch it....because it is tight which contributes to the anterior pelvic tilt..so thats why i wonder why its sore...because i avoid lower back strengthening excercises.

[rockhuddy]

because i avoid lower back strengthening excercises.

What?? Why? You do realize that's probably why you have problems, right?

[euphoria1]

Don't listen to someone with a avatar like that.

Too much static stretches will reduce strength in the hamstring, however, preform some after the exercises or if you feel tension in the muscle group after working them out. Particularly after you just work them out with deadlifts, good mornings, bridges isolation exercises. Strengthen back and abs too, which you will do with deadlifts, just don't do isolation exercises.

Stretches to do: Warrior lunge stretch, it band, good morning stretch. Some ham stretches but not excessive

[rockhuddy]

Don't listen to someone with a avatar like that.

Too much static stretches will reduce strength in the hamstring, however, preform some after the exercises or if you feel tension in the muscle group after working them out. Particularly after you just work them out with deadlifts, good mornings, bridges isolation exercises. Strengthen back and abs too, which you will do with deadlifts, just don't do isolation exercises.

Stretches to do: Warrior lunge stretch, it band, good morning stretch. Some ham stretches but not excessive

Lol.

Why would he want to stretch his hamstrings at all? He's in anterior tilt, those muscles are already weak and lengthened. No reason to stretch a muscle that doesn't need it, and certainly none to stretch one that's already too far stretched out.

[EoR]

Lol.

Why would he want to stretch his hamstrings at all? He's in anterior tilt, those muscles are already weak and lengthened. No reason to stretch a muscle that doesn't need it, and certainly none to stretch one that's already too far stretched out.

When can we expect the sequel to your avatar...? ...the glute shot. [no homo]

[rockhuddy]

When can we expect the sequel to your avatar...? ...the glute shot. [no homo]

Maybe next week, if you play your cards right. (no homo)

[euphoria1]

To loosen them up after the exercise as they are most likely so weak now, his muscles will tense up too much after exercise especially in the beginning (that is if he hitting them hard enough..which people in his situation need to do). Some people have had problems straighten their legs completely because of the tension created after the initial exercises.

the other stretches I mention was to help directly with his pelvic tilt and lower back pain

[Baker19]

Don't listen to someone with a avatar like that.

Hypocrite.

[EoR]

Maybe next week, if you play your cards right. (no homo)

rofl!

I am still laughing at this post. lol.

[euphoria1]

Hypocrite.

because I use an avatar showing my labia outline?

[Baker19]

because I use an avatar showing my labia outline?

no but you look like your going to kill someone, not exactly the look I want to be taking advice from..


Hes avi is within the rules and hes a great member and just because his avatar is funny people shouldnt take advice from him

[rockhuddy]

because I use an avatar showing my labia outline?

You do? Why isn't it up then? Surely no one complained.

[EoR]

Rockhuddy is just wearing his Mr.O trunks. Give the guy a break.

[IRONMANN1]

Don't listen to someone with a avatar like that.

wow you seem intelligent



Dont come in here attempting to give advice while attacking others.

[MassIsAhead]

Don't listen to someone with a avatar like that.

So what's wrong with his avatar?

[IRONMANN1]

So what's wrong with his avatar?

shut up

[EoR]

I've just decided that this thread has serious potential.

[MassIsAhead]

You're right. Who am I, mortal fool, to speak here.
Euphoria's boyfriend can do 10 000 chin-ups in 30 minutes anyways, so she must know her stuff.

[IRONMANN1]

I've just decided that this thread has serious potential.

Oh snap! EoR's approval has been branded to this thread

You're right. Who am I, mortal fool, to speak here.
Euphoria's boyfriend can do 10 000 chin-ups in 30 minutes anyways, so she must know her stuff.

[rockhuddy]

5 stars? Anyone? Anyone?

[Baker19]

5 stars? Anyone? Anyone?

5 star av.. thread would fap to again.

[Screamin]

5 star av.. thread would fap to again.

After I cleaned up, I was disgusted.

[SDFlip]

imagine if i lost that bet rock.... haha.

you guys would have seen me in a glute spread pose wearing a jock strap.

[kennny d]

Lol.

Why would he want to stretch his hamstrings at all? He's in anterior tilt, those muscles are already weak and lengthened. No reason to stretch a muscle that doesn't need it, and certainly none to stretch one that's already too far stretched out.

anterior pelvic tilt means his hamstrings, lower back, and hips are tight and he has a weak core causing the muscular imbalance... he's doing the right thing by strenghtening his core and losening up his hams/hips

[rockhuddy]

imagine if i lost that bet rock.... haha.

you guys would have seen me in a glute spread pose wearing a jock strap.

Lol. I'm sure there are a lot of disappointed people out there.

[SDFlip]

Lol. I'm sure there are a lot of disappointed people out there.

i bet Euphoria is one of them.

[rockhuddy]

i bet Euphoria is one of them.

No way, she loves me.

[EoR]

You're right. Who am I, mortal fool, to speak here.
Euphoria's boyfriend can do 10 000 chin-ups in 30 minutes anyways, so she must know her stuff.