There are no magic exercises or magic diets, he is just pushing a low volume training routine and some diet tips he picked up, by the look of it food combining (which is debatable) there is nothing there you can't pick up elsewhere for free.
If there was a simple way for everyone to gain quickly we'd all have found out about it years ago...
Originally posted by Mr. Omlette There are no magic exercises or magic diets, he is just pushing a low volume training routine and some diet tips he picked up, by the look of it food combining (which is debatable) there is nothing there you can't pick up elsewhere for free.
If there was a simple way for everyone to gain quickly we'd all have found out about it years ago...
Bump. But I found this quote funny: "Pete Sisko's "Train Smart" says to train as little as 25 seconds every two months!?" Haha! Take that, Sisko!
Originally posted by ComfortEagle Bump. But I found this quote funny: "Pete Sisko's "Train Smart" says to train as little as 25 seconds every two months!?" Haha! Take that, Sisko!
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