hey i am trying to find out, how much of fat is alowed, saturated/unsaturated and so on, does anybody know the exact information, that can be figured out for a specific body weight?
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01-31-2004, 07:10 PM #1Senior Member
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exactly how much fat, and of what kind is a person supposed to have
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01-31-2004, 11:23 PM #2Scuderia Stylez
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first work out how much u weigh and ur caloric intake
from there, take either 20% of that caloric intake, or 30% and devote it to fat, depending on ur diet type
stay away from saturated'I ain't goin down no more'
I Nostri Valori
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02-01-2004, 12:29 PM #3Registered User
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20% is a good rule to follow like the previous poster said. stay away from most saturated fats.
Almonds and natural peanut butter are my fat sources. with a few grams here and there in other foods like chicken breast.June 1 - Sept 1 Cut
6-1: xxx | 6-10: xxx | 6-17: xxx | 6-24: xxx | Month Total:
7-1: xxx | 7-8: xxx | 7-15: xxx | 7-22: xxx | 7-29: xxx | Month Total:
8-5: xxx | 8-12: xxx | 8-19: xxx | 8-26: xxx | Month Total:
Final Weigh-in | 9-1: xxx
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02-01-2004, 03:09 PM #4Registered User
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Hey,
what type of diest are you trying to follow? Healty fats come in lots of things, my fav. are nuts. If you have the time check out fitday.com and fill out each days food, you will eventually catch on with fats ect... i like to eat 20% of days food in fat.
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02-01-2004, 05:06 PM #5Arbiter of Truth
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healthy fats, hemp, flax, olive.. 20-30% of your diet, it makes a noticable difference. consuming healthy fats as opposed to animal fats is a very different thing.
Aug 1 - Nov 1 Comp:
8-1: xxx.x | 8-8: xxx.x | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
Final Weigh-in | 11-1: (Goal: 210 lbs)
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