Quickness

[Pham]

How do u guys get quick. For some reason, I have slow reflexes. Im strong and in shape, but my muslces and reaction time is slow? How can I increase my relfex speed and quickness for basketball and boxing. I'm slow at ducking, and I'm slow at defensive sliding in basketball. Is there a certain type of training that increases quickness, or is it just repeating a movement?

[JCASH]

Basically it's a reapting movement and you got to have muscle meomry. Try plyometric or short sprint with many reps. There are more ways but I can't think of them right now. Someone will be bound to add mo info latz.
Anyway I'm out 1

[Heisman]

You, my friend, need to try olympic lifting.

[Brak86]

explosive lifting might help...

[Minya26]

I have heard people on here talking about olympic training. What is it, and how is it different from regular weight training?

[user321653_345]

There are three types of olympic lifts. There is the Clean, the Snatch, and the Jerk. Here are some video demonstrations of them:
http://138.9.1.58/athleticperformanc...escription.htm