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  1. #1
    Registered User MonarchX's Avatar
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    Name of the muscle under your arm pit?

    Its the muscle on the side of your rib cage, right below your arm pit.

    Is it part of your lats?


    When I do chin ups with hands facing me, that muscle is heavily worked.

    Yet, when I do normal pull ups, that muscle isn't worked that much.
    Is it wrong to love a being who cannot see? Such belief is the highest faculty a human being can develop.
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  2. #2
    KNEES GO PAST TOES GoJu's Avatar
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    lats, chinups and pullups (palms facing away) really work that area, do what works best for you.
    'Prior to the Department of Education, there was no illiteracy'

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  3. #3
    Registered User MonarchX's Avatar
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    Originally Posted by GoJu View Post
    lats, chinups and pullups (palms facing away) really work that area, do what works best for you.
    OK, just making sure its lats.

    They look like fingers and freak me out, like some alien form hugging me.
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    Registered User tbush's Avatar
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    Last edited by tbush; 04-08-2007 at 07:30 PM.
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    Squat sally ///MPOWER's Avatar
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    those fingers are the serratus anterior muscle.
    ///
    GO
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  6. #6
    Registered User MonarchX's Avatar
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    Originally Posted by tbush View Post
    Yeah! Is it part of lat? How do you train it?
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    Registered User hug's Avatar
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    Smile

    Originally Posted by MonarchX View Post
    Its the muscle on the side of your rib cage, right below your arm pit.

    Is it part of your lats?


    When I do chin ups with hands facing me, that muscle is heavily worked.

    Yet, when I do normal pull ups, that muscle isn't worked that much.
    chip ups is my favourate, you can feel obviously the work of that muscle.
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  8. #8
    Registered User tbush's Avatar
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    here are some exercises here:
    http://www.exrx.net/Lists/ExList/Che...l#anchor682036

    you are probably feeling it worked during chinups because you allow your scapula to retract and protact during the movement more than you allow during pullups.
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  9. #9
    Yorkshire Terrier Appetite's Avatar
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    Pullovers are proably the best exercise to work the serratus.

    Also search serratus crunches
    My powerlifting and death/thrash metal log: http://forum.bodybuilding.com/showthread.php?t=141720221&p=843503391&posted=1#post843503391
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  10. #10
    Keto FTMFW! Uriel_da_man's Avatar
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    Originally Posted by MonarchX View Post
    Yeah! Is it part of lat? How do you train it?
    Originally Posted by MonarchX View Post
    IWhen I do chin ups with hands facing me, that muscle is heavily worked.
    Why ask when you've answered your own question already?
    It's UriEl btw

    Things I will take any chance I get to make fun of:

    -HIT
    -Frank Zane as Mr. Olympia
    -Biceptz boyz
    -Fat powerlifters talking thrash about bodybuilding while claiming to close the #x gripper
    -Overtraining
    -"How can I look like >random 140lbs guy<?"
    -HIT
    -Self-righteous guys who try to make everybody sound racist.
    -Phil Heath for Mr. Olympia
    -Strength workouts for bodybuilding

    I'll keep updating the list.
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