I'm going to buy me a all the supp. i need and I want to know which one you use and what do u recomend.
P.S.
Im only 17 so money is tight, im looking for cheap but EFFECTIVE subs.
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Thread: whats your supp. stack?
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01-28-2004, 10:22 PM #1
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01-28-2004, 10:27 PM #2
- Join Date: Feb 2003
- Location: Seattle, Washington, United States
- Posts: 9,053
- Rep Power: 79850
I use:
ON 100% Whey-14 bucks for 2 pounds, 33 servings i think
AST Micronized Creatine-30 bucks for 1000 grams, 200 servings
Dextrose-2 bucks for a 2 pound bag-227 servings
AST Ny-Tro-PRO40, 20 servings 30 bucks(they/them) #ProudVegan We can beat this! Triple Vax. Wear Two Masks (one FFP2/3). Get a Covid Passport. Don't forget your Booster(s)! Asymptomatic long covid survivor
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01-28-2004, 10:45 PM #3
I use -
Optimum 100% whey protein - 28 dollars at Nutritionexpress.com 77 servings great tasteing.
Phos****en HP - 21 dollars at Nutritionexpress.com. GREAT CREATINE I RECOMMEND!
Champion Nutrition - Meal Replacements, kind of expensive but worth it. 60 packets for 80 dollars. Same site as above.
Pure Glutamine - best if you just find most servings for the price
All of those supplements are essential in my opinion. But i would for sure pic up protein and glutamine.Bench Press Max Freshman year 100lbs
current bench press max 230
Squat Max 390
Weight - 198lbs 01/18/04
Weight - 193lbs 02/03/04
Height - 6'1"
Goal Weight - 180lbs
"Reach in the bag and get my wallet".... "Which one is it?"........"Its the one that says bad mutha f*cka!" - Pulp Fiction
"I NEVER SAW A WILD THING FEEL SORRY FOR ITSELF. . . A BIRD CAN DROP DEAD FROZEN FROM IT'S TRACKS WITHOUT EVER. . .EVER HAVING FELT SORRY FOR ITSELF"
"The best thing about pain is that it lets you know your still alive"
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01-28-2004, 10:51 PM #4
I use n-large^2 or vitamin cottage whey protein along with sci-fit creatine, and nitrix.
I really like the n-large2, it mixes really easily, has a good amount of protein, calories, and carbs, and tastes a lot better than most protein shakes. The vitamin cottage whey protein is definitely the best tasting protein ive ever had, but it only has 22g protein per serving and mixes like crap unless you blend it.
I think i got my sci-fit creatine 1000g tub for only $20, and ive had way better results taking that in grape juice compared to the cell tech i tried a while a ago.
As for the nitrix, i see a lot of people who think n2o supps are a waste of money, but ive used it a few times and ill prob continue as long as i have extra money to spend on it. I really like it because i noticed when i took the nitrix my blood pressure and pulse rate (which are normally high) dropped down to normal levels. I feel like im a bit a bit more pumped in the gym and it definitely makes my veins a lot more pronounced, but i could be imagining it.
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01-28-2004, 10:56 PM #5
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01-28-2004, 10:59 PM #6
oh yeah forgot about the multi vitamin. I take one of those too my bad. Definantly wanna take a MV.
Bench Press Max Freshman year 100lbs
current bench press max 230
Squat Max 390
Weight - 198lbs 01/18/04
Weight - 193lbs 02/03/04
Height - 6'1"
Goal Weight - 180lbs
"Reach in the bag and get my wallet".... "Which one is it?"........"Its the one that says bad mutha f*cka!" - Pulp Fiction
"I NEVER SAW A WILD THING FEEL SORRY FOR ITSELF. . . A BIRD CAN DROP DEAD FROZEN FROM IT'S TRACKS WITHOUT EVER. . .EVER HAVING FELT SORRY FOR ITSELF"
"The best thing about pain is that it lets you know your still alive"
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01-29-2004, 05:45 AM #7
-L-Glutamine
-ZMA
-BCAA's
-Xenadrine (when cutting)
-Meta Cell
-Whey Protein
-Casein Protien
-Multivitamin"The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat, no ball, no skis, no skates. All other athletes have to use equipment, like a football. But I don't use anything in competition except myself. It's just me up there. Me alone. No coach. No nothing."
--Arnold Schwarzenegger
"It's simple, if it jiggles, it's fat."
--Arnold Schwarzenegger
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01-29-2004, 05:51 AM #8
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01-29-2004, 05:58 AM #9
All I use is Whey ON100% and a Multi
The 1337 site of the decade http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx
- Got a tattoo question go here---> http://forum.bodybuilding.com/showthread.php?s=&threadid=207339&highlight=XEastCoastHateX
***http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx***
-If you post your maxes they are fake and you are full of crap....
-07-19-2002......In Memory of the Great List......04-29-2004
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01-29-2004, 08:59 AM #10
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01-29-2004, 09:25 AM #11
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01-29-2004, 10:16 AM #12
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01-29-2004, 01:15 PM #13
- Join Date: Apr 2002
- Location: Berlin, Pennsylvania, United States
- Age: 38
- Posts: 367
- Rep Power: 277
You can't talk about prohormones here.
Last edited by derekmac; 01-29-2004 at 04:16 PM.
"You're going to get criticized no matter what you do, especially if you're trying to achieve something and rise above the flock. Do it anyway. Negative criticism from others is often a sign that you're on your way up in the world."
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01-29-2004, 01:38 PM #14
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01-29-2004, 03:30 PM #15
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01-29-2004, 03:36 PM #16
Hey Lonny if they are useless then how come everyone recommends them??? Whats so useless about them?? Don't just say that they are useless and not give a reason because that is useless info give me a reason and i might look into it.
Bench Press Max Freshman year 100lbs
current bench press max 230
Squat Max 390
Weight - 198lbs 01/18/04
Weight - 193lbs 02/03/04
Height - 6'1"
Goal Weight - 180lbs
"Reach in the bag and get my wallet".... "Which one is it?"........"Its the one that says bad mutha f*cka!" - Pulp Fiction
"I NEVER SAW A WILD THING FEEL SORRY FOR ITSELF. . . A BIRD CAN DROP DEAD FROZEN FROM IT'S TRACKS WITHOUT EVER. . .EVER HAVING FELT SORRY FOR ITSELF"
"The best thing about pain is that it lets you know your still alive"
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01-29-2004, 04:06 PM #17
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01-29-2004, 04:14 PM #18
- Join Date: Feb 2003
- Location: Yorkshire, United Kingdom (Great Britain)
- Age: 39
- Posts: 1,588
- Rep Power: 274
(currently cutting)
Sci Fit Tri cuts II (now banned)
Syntrax Guggulbolic
Garnell Complex carb (maltodextrin)
Superdrug Dextrose
Dymatize Elite Whey Protein (testing it for a University study, normally use Prolab Pure whey)
Prolab Creatine
Prolab BCAA
Flax Oil
Tesco Multivitamin
just the bare bones really, This is all I ever use, apart from PH which I wont go into given this is a teen forum.
P.S glutamine does NOT work, stop throwing your money away.Last edited by Jimmy_magix; 01-29-2004 at 04:29 PM.
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01-29-2004, 04:17 PM #19
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01-29-2004, 04:30 PM #20
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