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  1. #1
    Registered User BIG MO's Avatar
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    whats your supp. stack?

    I'm going to buy me a all the supp. i need and I want to know which one you use and what do u recomend.

    P.S.
    Im only 17 so money is tight, im looking for cheap but EFFECTIVE subs.
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  2. #2
    Էպշտեյնը իրեն չսպանեց sfgiants13's Avatar
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    I use:
    ON 100% Whey-14 bucks for 2 pounds, 33 servings i think
    AST Micronized Creatine-30 bucks for 1000 grams, 200 servings
    Dextrose-2 bucks for a 2 pound bag-227 servings
    AST Ny-Tro-PRO40, 20 servings 30 bucks
    (they/them) #ProudVegan We can beat this! Triple Vax. Wear Two Masks (one FFP2/3). Get a Covid Passport. Don't forget your Booster(s)! Asymptomatic long covid survivor
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  3. #3
    Registered User luv2lift's Avatar
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    I use -

    Optimum 100% whey protein - 28 dollars at Nutritionexpress.com 77 servings great tasteing.

    Phos****en HP - 21 dollars at Nutritionexpress.com. GREAT CREATINE I RECOMMEND!

    Champion Nutrition - Meal Replacements, kind of expensive but worth it. 60 packets for 80 dollars. Same site as above.

    Pure Glutamine - best if you just find most servings for the price

    All of those supplements are essential in my opinion. But i would for sure pic up protein and glutamine.
    Bench Press Max Freshman year 100lbs
    current bench press max 230
    Squat Max 390
    Weight - 198lbs 01/18/04
    Weight - 193lbs 02/03/04
    Height - 6'1"
    Goal Weight - 180lbs
    "Reach in the bag and get my wallet".... "Which one is it?"........"Its the one that says bad mutha f*cka!" - Pulp Fiction

    "I NEVER SAW A WILD THING FEEL SORRY FOR ITSELF. . . A BIRD CAN DROP DEAD FROZEN FROM IT'S TRACKS WITHOUT EVER. . .EVER HAVING FELT SORRY FOR ITSELF"

    "The best thing about pain is that it lets you know your still alive"
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  4. #4
    Member r33th4x0r's Avatar
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    I use n-large^2 or vitamin cottage whey protein along with sci-fit creatine, and nitrix.

    I really like the n-large2, it mixes really easily, has a good amount of protein, calories, and carbs, and tastes a lot better than most protein shakes. The vitamin cottage whey protein is definitely the best tasting protein ive ever had, but it only has 22g protein per serving and mixes like crap unless you blend it.

    I think i got my sci-fit creatine 1000g tub for only $20, and ive had way better results taking that in grape juice compared to the cell tech i tried a while a ago.

    As for the nitrix, i see a lot of people who think n2o supps are a waste of money, but ive used it a few times and ill prob continue as long as i have extra money to spend on it. I really like it because i noticed when i took the nitrix my blood pressure and pulse rate (which are normally high) dropped down to normal levels. I feel like im a bit a bit more pumped in the gym and it definitely makes my veins a lot more pronounced, but i could be imagining it.
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  5. #5
    Cui Bono? EAE's Avatar
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    Whey
    Multi
    BCAA (I use Xtreme Formulation's ICE)
    Dextrose (I just use Gatorade powder)
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  6. #6
    Registered User luv2lift's Avatar
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    oh yeah forgot about the multi vitamin. I take one of those too my bad. Definantly wanna take a MV.
    Bench Press Max Freshman year 100lbs
    current bench press max 230
    Squat Max 390
    Weight - 198lbs 01/18/04
    Weight - 193lbs 02/03/04
    Height - 6'1"
    Goal Weight - 180lbs
    "Reach in the bag and get my wallet".... "Which one is it?"........"Its the one that says bad mutha f*cka!" - Pulp Fiction

    "I NEVER SAW A WILD THING FEEL SORRY FOR ITSELF. . . A BIRD CAN DROP DEAD FROZEN FROM IT'S TRACKS WITHOUT EVER. . .EVER HAVING FELT SORRY FOR ITSELF"

    "The best thing about pain is that it lets you know your still alive"
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  7. #7
    Member Whirly007's Avatar
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    Thumbs up

    -L-Glutamine
    -ZMA
    -BCAA's
    -Xenadrine (when cutting)
    -Meta Cell
    -Whey Protein
    -Casein Protien
    -Multivitamin
    "The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat, no ball, no skis, no skates. All other athletes have to use equipment, like a football. But I don't use anything in competition except myself. It's just me up there. Me alone. No coach. No nothing."
    --Arnold Schwarzenegger

    "It's simple, if it jiggles, it's fat."
    --Arnold Schwarzenegger
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  8. #8
    Dispeller of myths... Davesta's Avatar
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    EAS Precision Protein
    CNP Creatine Monohydrate
    CNP Glutamine
    Homemade ZMA
    Multivitamin
    Vitamin C
    Injured O-lifter!
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  9. #9
    BTP MOD XEastCoastHateX's Avatar
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    All I use is Whey ON100% and a Multi
    The 1337 site of the decade http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx
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  10. #10
    Demigod-in-Training sidewinda's Avatar
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    ON whey chocolate, a generic multi (gotta get some AST multis), and AST micronized creatine. I'm gonna look into swole v2 when I'm done with the creatine, but that's it for now.
    not big yet... but im gonna get there
    the battle of the doggpound has begun
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  11. #11
    Defying Genetics Liquid's Avatar
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    ON whey
    MV
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  12. #12
    Unregistered User Skrape's Avatar
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    Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000) Skrape is just really nice. (+1000)
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    Multi Vitamin and Food !
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  13. #13
    Registered User BigWard's Avatar
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    You can't talk about prohormones here.
    Last edited by derekmac; 01-29-2004 at 04:16 PM.
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  14. #14
    Wordy Member Lonny's Avatar
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    To everyone who advised the use of Glutamine and or a weight gainer, please go to the supplement section and do a search.

    Both are useless.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
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  15. #15
    Registered User thelast10's Avatar
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    iso-reloaded
    multi
    optimum 100%
    swole v2
    b complex
    vit c
    vit e
    r-ala(not gonna buy again till cutting)
    nectar(not gonna buy again)
    nos xxx and protein customizer blend are coming in the mail along wit sum alcar
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  16. #16
    Registered User luv2lift's Avatar
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    Hey Lonny if they are useless then how come everyone recommends them??? Whats so useless about them?? Don't just say that they are useless and not give a reason because that is useless info give me a reason and i might look into it.
    Bench Press Max Freshman year 100lbs
    current bench press max 230
    Squat Max 390
    Weight - 198lbs 01/18/04
    Weight - 193lbs 02/03/04
    Height - 6'1"
    Goal Weight - 180lbs
    "Reach in the bag and get my wallet".... "Which one is it?"........"Its the one that says bad mutha f*cka!" - Pulp Fiction

    "I NEVER SAW A WILD THING FEEL SORRY FOR ITSELF. . . A BIRD CAN DROP DEAD FROZEN FROM IT'S TRACKS WITHOUT EVER. . .EVER HAVING FELT SORRY FOR ITSELF"

    "The best thing about pain is that it lets you know your still alive"
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  17. #17
    Registered User thelast10's Avatar
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    glutamine is worthless unless its glutamine peptides,or being taken through an IV because it wont pass through the gut
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  18. #18
    There is no finish line. Jimmy_magix's Avatar
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    (currently cutting)

    Sci Fit Tri cuts II (now banned)
    Syntrax Guggulbolic
    Garnell Complex carb (maltodextrin)
    Superdrug Dextrose
    Dymatize Elite Whey Protein (testing it for a University study, normally use Prolab Pure whey)
    Prolab Creatine
    Prolab BCAA
    Flax Oil
    Tesco Multivitamin

    just the bare bones really, This is all I ever use, apart from PH which I wont go into given this is a teen forum.

    P.S glutamine does NOT work, stop throwing your money away.
    Last edited by Jimmy_magix; 01-29-2004 at 04:29 PM.
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  19. #19
    Member Delta's Avatar
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    ON's 100% Whey Protein
    Swole V2 Creatine
    Source Natural's Life Force Multivitamin
    Myoplex Original
    Flax Oil

    Yeah, I keep it simple...
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  20. #20
    Registered User phantomwyse's Avatar
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    coral calcium
    whole food multi vitamin
    prolab creatine
    prolab nlarge2

    Iget the prolab from here and the rest from the little pharmacy in town.
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