All three heads of the deltoids

[jak]

Side Laterals work the middle head.Front Raises work the front head.What works the rear head?
and is this a good shoulder workout
Side Laterals 3x10
Military Press 3x6-8
Exercise for the rear head 3x10
Front Raises 3x10
Arnold Press 2x10

[BigAssDeltoids]

rear delt rows...lying lateral raises

[jak]

Originally posted by jak
Side Laterals work the middle head.Front Raises work the front head.What works the rear head?
and is this a good shoulder workout
Side Laterals 3x10
Military Press 3x6-8
Exercise for the rear head 3x10
Front Raises 3x10
Arnold Press 2x10

remove the arnold press

[jak]

Originally posted by BigAssDeltoids
rear delt rows...lying lateral raises

okay,thanks.

[TomGS]

I prefer the Arnold press over the military press. However it is pointless to do several sets of both exercises in the same workout.

[GeneticFreak2K2]

Yeah, the exercises you have are solid, but having more then 4 is a bit of overtraining. What I suggest is having good mass building movements to start then end the workout with a sculpting move like side lats...here's my should workout

Military press
Arnold press
side/front lat raise i switch off

give that a shot

~The Freak~

[jak]

I'll just do
Military Presses
Side Laterals
Rear Lateral Rows
Front Raises
That shouldnt be overtraining.

[BiG RED HH]

Front and rear raises aren't needed. Bench press hits the front, and rows hit the rear.

Br