So far I ma trying the t-mag program...meltdown..but then I lost some strength and my jumper was not as smooth..
Is there a way to burn fat during the season or should I go back to 3x A WEEK PROGRAM for maitnenace and then diet /cut during the summer
right now 5'9 165 w/ 14-15% body fat
would like to cut in half the bf% ...
Any tips for a good workout w/ cardio mix, to lose fat ..Or maybe should I just shoot more...Should I even add 1 or 2 cardio sessions, given the 3x weekly practices and the weekly game...appreciate your help
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01-28-2004, 07:07 AM #1Member
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bASKETABLL IN SEASON AND trying to burn fat
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01-28-2004, 02:03 PM #2King of Links
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Yikes, meltdown during basketball??? That must have killed you.
I would think it would be best to eat at a maintenance level until the season is over, and then reassess what goals you have.
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01-28-2004, 02:07 PM #3Registered User
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tell your coach that you want to do suicide drills all day. You will burn fat if you dont fall out.
Hey suicide drills is sort of like HIIT?? If so credit the discovery to me. Donations are welcomed..lolI dont remember asking you a gotdamn thang!!!!
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