Bicep and shoulders?
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Results 1 to 5 of 5
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01-27-2004, 05:40 PM #1
What muscles do you use in "arm wrestling"?
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01-27-2004, 05:45 PM #2Registered User
- Join Date: Oct 2002
- Posts: 1,926
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Re: What muscles do you use in "arm wrestling"?
and brachiiOriginally posted by Lifter16
Bicep and shoulders?
do hammer curls, regular curls, grip/forearm, and shoulder work. also obviously squats and deadlifts and other heavy movements
technique is more important than brute strength. i can tell you that much***ONLINE MMA/BB/SPORTS TRAINING/COACHING***
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01-27-2004, 05:54 PM #3Registered User
- Join Date: Dec 2002
- Location: United States
- Age: 40
- Posts: 541
- Rep Power: 262
forearms, wrists , and technique......bi's aren't really invloved that much contrary to popular belief.
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01-27-2004, 06:00 PM #4Registered User
- Join Date: Oct 2002
- Location: Kansas
- Age: 35
- Posts: 1,078
- Rep Power: 1162
yeah pretty much your whole arm.. but arm wrestling is a good way to break your arm or pull something, has happen before.
Age = 23
Weight = 189 (Attempting to cut but too much fast food ^^ will figure it out soon)
ARMS : 16.25+
If you ain't a creep msg me for fb.
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01-27-2004, 06:00 PM #5Senior Member
- Join Date: Jan 2004
- Location: Georgia
- Age: 39
- Posts: 155
- Rep Power: 248
Triceps are invloved alittle, not much. It helps stabalize the arm. Pretty much the whole arm, from wrist to shoulder -joint.
Everyday you have to test yourself. If not, then it's a wasted day.
Weightlifting isn't about out-doing others, It's about out-doing ourselves.
Age: 19
Weight: 185-190lbs
Height - 5'10
Biceps: 18'
Bf% - 11%
Bench - 290
Squat - 455
Curl (Perfect form) 5x20 w/ 100lbs
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