Sarcomplasmic and Myofibrillar Hypertrophy

[Woden]

Can you stimulate both types of hypertrophies at once? An example would be something like:
65% of max or so

3x8 Barbell Curls 60lbs

3x8 French Presses 60lbs

Alt. Dumbell Curls 30lbs 3x6

Behind the Head Tricep Extensions 30lbs 3x6

(Some other bodypart work)
80% of max or so

3x3 Barbell Curls

3x3 French Presses

3x2 Alt. Dumbell Curls

3x2 Behind the Head Tricep Extensions

Wouldn't this create more mass because both the sarcoplasma and myofibrill are getting larger at once? (along with better strength/endurance gains)

If not, why not?

I was just doing research about the two kinds of hypertrophy today and this question popped into my head.

[Bigpecs]

Resistance training can contribute to both sarcoplasmic and myofibrillar fiber hypertrophy. Depending on the volume and intensity of training performed, one type of fiber hypertrophy may dominate over the other.

[Woden]

Originally posted by Bigpecs
Resistance training can contribute to both sarcoplasmic and myofibrillar fiber hypertrophy. Depending on the volume and intensity of training performed, one type of fiber hypertrophy may dominate over the other.

I know, but what I am asking is can you do both equally in a workout?

[Bigpecs]

I dont think you can get the best of both worlds. Im not sure though. Try cycling your training between the two.