Potato load-up before a show!

[BeNY la Machine]

according to my coach (2nd at Mr Canada for the past 6 years!!!!!)
The last 3 days of my pre-contest diet, I'm going to eat ONE POTATO PER HOUR!!! and only drink 6 oz of water in the morning!!

That is almost 40 potatos in 3 days!!!! WOOOOHHHHH!

I'm so afraid of getting fat with all that HIGH CARB food!!!

- Do you do that king of load-up before a contest??
- What will my body look like after that??

(I'm starting this after-noon......my first contest is satruday!)

thanks for your comments!

[BeNY la Machine]

anyone??

[Nicole]

I don't do a carb-load like that. I guess I mainly rely on losing water and then eat a Snickers bar 45 minutes before going on stage. My contest is next Sat. and I will have one carb-up meal on Wednesday and maybe Thursday night. That will be it until the Snickers the day of the show. Hope that helps.

[Todd Blue]

never heard of that bro, but it may work.
I have always believed in doing it a little bit slower than that, with alot of variety for carbing up, I like to stick with rice, pastas, fruit, I stay away from things with simple sugars but I know some people that just eat whatever they want for carbing up, some come in tight and clean looking too.

[BeNY la Machine]

Did it....

from wednesday afternoon until friday night: ONE POTATO PER HOUR!!! keeping water very low: 8 oz per day...for supplements intake!!

It had worked so well for me!! I looked full, lean, ripped!!


Saturday, contest day: white rice, dry bananas and 1/2 chiken breast every 2 hours

Best shape of my life!!

[buff]

I wouldn't take anymore than 17 Carbs every hour or you might spill over.