so guys what are the best low glycemic foods that you can eat, because im afraid to eat carbs when im not working out, but now i need to introduct more carbs in my diet but i dont want it to increase my insulin so i store fat, so what are the best low glycemin carbs, theres also another list i belive i just cant remember, I believe its called the insulin sensitivy thingie or something like thta????
|
|
Results 1 to 7 of 7
-
01-26-2004, 03:14 PM #1
what are the best lowglycemic low insulin carbs?
-
01-26-2004, 03:25 PM #2Registered User
- Join Date: Jun 2003
- Location: Within 4.5 miles of my gym.
- Posts: 2,803
- Rep Power: 1285
Take your pick. Here is a 4 page online article:
http://www.prevention.com/cda/featur...-5158,00.html?Always learning.
-
01-26-2004, 03:33 PM #3thanks but by anychance do you know whats the other index, i believe insulin is one of the words involved in it can you tell me the name of the other index im referring too and refer me foods or a website for the other thingie?Originally posted by Cogar
Take your pick. Here is a 4 page online article:
http://www.prevention.com/cda/featur...-5158,00.html?
-
01-26-2004, 03:35 PM #4Registered User
- Join Date: Jun 2003
- Location: Within 4.5 miles of my gym.
- Posts: 2,803
- Rep Power: 1285
When you consume high GI carbs, they will spike your insulin levels. Stay with low GI and you will not have to worry about insulin.
PS: High fructose corn syrup is one exception. It has a low GI (and is not on the list), but causes some long term insulin problems.Always learning.
-
-
01-26-2004, 03:46 PM #5The Great One
- Join Date: Jul 2003
- Age: 45
- Posts: 14,114
- Rep Power: 83011
sawastea to the rescue...Originally posted by Cogar
When you consume high GI carbs, they will spike your insulin levels. Stay with low GI and you will not have to worry about insulin.
PS: High fructose corn syrup is one exception. It has a low GI (and is not on the list), but causes some long term insulin problems.
GI/GL webpage
-
01-26-2004, 03:48 PM #6Registered User
- Join Date: Jun 2003
- Location: Within 4.5 miles of my gym.
- Posts: 2,803
- Rep Power: 1285
I thought I saw a white horse ride by. . . .
Always learning.
-
01-26-2004, 04:01 PM #7
this is real nice and all but what is the other index im talking about i know one of the words are insulin someting like that ive heard if beign mentioned always when people suggest carbs they say, "oh eat low glycemic carbs and low insulin ........ what is this called and can anyone suggest me foods and a link for the 2nd index?
Bookmarks