i have been training over 10 months and i didn't see any
good results on my chest and shoulders my chest is getting
broader but it is not coming out enough.
can anybody help me and tell me what type of workout
program should i have for chest and shoulders.
Thanx
|
|
Results 1 to 7 of 7
Thread: Chest Workout
-
11-17-2001, 12:33 PM #1Registered User
- Join Date: Nov 2001
- Posts: 2
- Rep Power: 0
Chest Workout
-
11-17-2001, 12:54 PM #2
take supplements, if you do bench presses, do high weight with low reps. Do about 70-80% of your max. Split your workouts so your muscles have time to recover, do not work out every other day with the same muscle like I used to, you will not get gains. Do not cheat reps. If you want bulk, eat more, take protein and multivitamins. I take creatine, ZMA, and whey protein and it works great. Split your workouts.
-
11-17-2001, 01:05 PM #3ain't nuttin but a peanut
- Join Date: Sep 2001
- Location: Houston, Texas, United States
- Age: 37
- Posts: 912
- Rep Power: 7554
Well arun... do you change up your routine often? if not you should do so... whats your routine now? that would help us out a bit PEACE
-
11-17-2001, 01:58 PM #4
FOR ONCE SOMEBODY DIDN'T BITCH AT ME FOR SAYING SOME STUPID ASS PHONY POSTS!!!!!!!!!!!!!!!!!!!!!!!!!!! LOL
-
-
11-17-2001, 02:21 PM #5ain't nuttin but a peanut
- Join Date: Sep 2001
- Location: Houston, Texas, United States
- Age: 37
- Posts: 912
- Rep Power: 7554
Blind, I think its because we've bitched at you SO much that you actually learned something.
-
11-17-2001, 04:50 PM #6
I think your right, I actually new the stuff, I jsut said it wrong most of the time
-
11-19-2001, 01:18 PM #7
Check this out.
You've only been working out 10 mos. so you haven't wasted a lot of time yet.
Check out these two websites. They contain a ton of info.
Good luck.
cyberpump.com
hardgainer.com
Bookmarks