How many calories do you guys think I should eat?

[shockermandan]

Im gonna try and cut a bit since Im going to be doing an exhorbatant (SP?) amount of physical activity in the next 3 months with tennis season and weightlifting starting up

Here is what I did today.

2 hours of street hockey (Pretty damn intense)

2 hours of tennis (Singles, played two sets)

1 hour in the gym

Ill be playing tennis for two hours just about every day and working out 4 days a week. Ill probably play hockey for 2 hours about 3 times a week.

Im 5'8 and weigh approximately 155 pounds. Wanna drop to maybe 145 without losing ANY muscle, maybe gaining a little if that's possible. I have 3 whole months to get my body how I want it so I can do it slowly.
Thanks
Dan

[Anabolik]

You can't lose weight without losing any muscle at all. You'll probably have to eat more calories just to maintain weight with all that physical activity. Make sure that when you are dropping weight that you do it slowely and keep your protein intake pretty high.

Peace

[BIGnaturalBROCK]

the minimum you should take in is like 1860, and since you do hockey you should eat a lil more

[Bigpecs]

Eating 10 cals per pound of bodyweight will maintain your current bw. To lose weight you have to eat under that. For you that means eating under 1,550 cals. Keep your protein high and you should be able to keep most of your muscle.