Other good post-workout meals other then whey?

[slgalberth]

I can't have whey im allergic what would be some other good choices other then whey after a workout? Thanks!

[Skyles]

Egg whites, or you can buy a tub of egg or soy protein.

[sennas]

use soy protein powder

[slgalberth]

Thanks guys I will try the soy protein powder might also try rice protein powder Im allergic to eggs to.

[Fanatik]

hm Solid meal?
Chicken breast with brown rice for example?

[getgot211]

I'd go with egg.

find a bakery supply store and they should have large quantities of dried egg white for a pretty good price. then go to ***********.com and buy some bsl flavor, then you can mix as much flavor in as you like.

Thanks guys I will try the soy protein powder might also try rice protein powder Im allergic to eggs to.

heh, nvm then.

sucks for you

[slag]

Im allergic to eggs to.

I'd go with egg.

nice job reading yo

[getgot211]

nice job reading yo

I was typing my response before for that was posted yo.

[slag]

I was typing my response before for that was posted yo.

aight dog homie G stay flllyyyyy

[slgalberth]

It sucks having all these intolerances to food. I actually miss my cottage cheese at night!