The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D-Lipoderm

[fitnfirm]

SUPPLEMENT SCHEDULE SPREADSHEET
http://spreadsheets.google.com/pub?k...zKBFehGuSGJMZA



MEASUREMENTS




SCIVATION

[fitnfirm]

ALLMAX NUTRITION

[fitnfirm]

RECOMP PERFORMANCE NUTRITION




APPLIED NUTRICEUTICALS

[fitnfirm]

ALR INDUSTRIES

[fitnfirm]

[fitnfirm]

[pu12en12g]

Holy stack batman !!!

[fitnfirm]

Holy stack batman !!!

I dont mess around HAHA

[Kate~]

I dont mess around HAHA

WOWZA Girl..another log..awesome!

[Viperspit]

You go girl!!! Kick some azz, I can't wait to see you on stage in July

[ALLMAX USA]

Looking forward to seeing your progress. You're gonna rock the stage!

[fitnfirm]

April 2 -6th


Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

30 minutes of cardio on each training day Cake !!!!! for now .............. LOL



Weight 154 - total loss = 3 pounds so far





Upper Body

• BB Rows
  
  
• 9 x 130
• 8 x 130
• 8 x 130
• 
  
• DB Military Press
  
  
• 10 x 45
• 8 x 50
• 4 x 55 (PR)
• 10 x 40

I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up.



LOWER Body Training

Squats

• 10 x 200
• 10 x 200
• 10 x 200

I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont
remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now.

DB Walking Lunges

• 20 x 25's
• 20 x 25's
• 15 x 25's

Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!!


UPPER Body Training

Pull-ups

• 10 x 70 assisted- New exercise for me
• 8 x 60 assisted
• 6 x 45 assisted

So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my
weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now !




Tricep Pressdown

• 10 x 115
• 10 x 125
• 8 x 145

UPPER body

Bench Press

• 10 x 95
• 6 x 115
• 4 x 120- did it again ! YIPPEE!!!!!!!!

Close Grip Bench

• 6 x 115
• 6 x 115
• 6 x 115

Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps.

• Macros- 2658
  
• protein - 252
  
• carbs - 210
  
• fat - 90

TRAINING DAY MACROS

• Macros- 2402
  
• protein - 273
  
• carbs - 125
  
• fat - 90

OFF DAY MACROS

• Macros- 2318
  
• Protein - 252
  
• Carbs - 125
  
• Fat - 90

SUPPLEMENT NOTES:


Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too.


DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience.

RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away.

Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now.

NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon.


Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle.


I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great !



.

[SavageOne]

Great log! You have an insane stack going, I'll be subscribed to see what kind of results you're getting, should be interesting!

[fitnfirm]

Great log! You have an insane stack going, I'll be subscribed to see what kind of results you're getting, should be interesting!

Thanks, I see your using DCP too. Good luck !!!!

[ab-swing asianbabe]

Wow fitty this sure will be CRAZY!!!!

[fitnfirm]

Wow fitty this sure will be CRAZY!!!!

Geeeeeeez I had to leave bread crumbs for you to find me..........

How about a bigger picture of DCP for me ? I couldnt find one

[ab-swing asianbabe]

Geeeeeeez I had to leave bread crumbs for you to find me..........

How about a bigger picture of DCP for me ? I couldnt find one

hahahaha forgive the slowpoke!

I have been digging, couldn't find one either

Here are some banners though!





oh yeah, damn fit I just checked out your db shoulder press, that's how much weight I do for a barbell!

[GeneGnomeX]

[wbmstr]

April 2 -6th


Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

30 minutes of cardio on each training day Cake !!!!! for now .............. LOL



Weight 154 - total loss = 3 pounds so far





Upper Body

• BB Rows
  
  
• 9 x 130
• 8 x 130
• 8 x 130
• 
  
• DB Military Press
  
  
• 10 x 45
• 8 x 50
• 4 x 55 (PR)
• 10 x 40

I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up.



LOWER Body Training

Squats

• 10 x 200
• 10 x 200
• 10 x 200

I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont
remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now.

DB Walking Lunges

• 20 x 25's
• 20 x 25's
• 15 x 25's

Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!!


UPPER Body Training

Pull-ups

• 10 x 70 assisted- New exercise for me
• 8 x 60 assisted
• 6 x 45 assisted

So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my
weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now !




Tricep Pressdown

• 10 x 115
• 10 x 125
• 8 x 145

UPPER body

Bench Press

• 10 x 95
• 6 x 115
• 4 x 120- did it again ! YIPPEE!!!!!!!!

Close Grip Bench

• 6 x 115
• 6 x 115
• 6 x 115

Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps.

• Macros- 2658
  
• protein - 252
  
• carbs - 210
  
• fat - 90

TRAINING DAY MACROS

• Macros- 2402
  
• protein - 273
  
• carbs - 125
  
• fat - 90

OFF DAY MACROS

• Macros- 2318
  
• Protein - 252
  
• Carbs - 125
  
• Fat - 90

SUPPLEMENT NOTES:


Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too.


DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience.

RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away.

Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now.

NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon.


Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle.


I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great !



.

Wow, great log. Looking forward to seeing the results. Best of luck with your preparation!

[fitnfirm]

Wow, great log. Looking forward to seeing the results. Best of luck with your preparation!

Thanks !!!!!! Im gonna do it ! and do it RIGHT

[fitnfirm]

Saturday & Monday





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

30 minutes of cardio on each training day.



Weight 154 - total loss = 3 pounds so far



Monday

Upper Body

• BB Bench Press
  
  
• 6 x 115
• 4 x 120
• 2 x 125 PR
• 10 x 95
  
  I dont know whats going on but that 125 went up the first rep like nothing I needed help with the 2nd one. I was only trying for one so Im happy!
  
  
  
• DB Military Press
  
  
• 10 x 45
• 9 x 50
• 4 x 55
  

LOWER Body Training

Hack Squats

• 15 x 170
• 12 x 250
• 5 x 310

This is a sorta lay down hack squat on a 30 degree angle. It doesnt hurt my shoulder like the 45 degree so I use it. Thats alot of weight directly on my repaired shoulder and I still use towels for padding to protect them.



Leg curl

• 15 x 90
• 15 x 120
• 12 x 120

Wanna throw up on this , soooooo much lactic acid, more than Ive ever had in my life


All supplements are getting along with each other very well ! Im sweating my bunns off on all these multi-faceted fat burners !!! Energy is great ! Life is good !

m having no side effects on anything as of yet. Dialene 4 is having me sweat ALOT during cardio !


Im enjoying the ALLMAX proteins very much ! I mostly eat food for protein, but do have a couple shakes throughout the day.


My muscles are feeling very hard and pumped as well, all day. I think this is because of IGF-2 and NeoVar


Thanks for following !!!!!!!!



,

[TT22]

I had to read that shoulder press around 5-6 times to understand it! Your really one strong lady!!!

Good luck and GFH!! and cut!!!!!


Jdub

[fitnfirm]

I had to read that shoulder press around 5-6 times to understand it! Your really one strong lady!!!

Good luck and GFH!! and cut!!!!!


Jdub

Thanks ! a about a year ago I started out with 15 pound dumbbells I came a long way baby! t is ( 2 ) 55 pound dumbbells over my freaking head ! lol

[ab-swing asianbabe]

Kickass fitty!! I'm so glad to see your strength is still up whilst cutting!

Are you doing pwo cardio or morning cardio?

[fitnfirm]

Kickass fitty!! I'm so glad to see your strength is still up whilst cutting!

Are you doing pwo cardio or morning cardio?

Thats the BEASTS Evil plan haha

[cervasa1977]

wow!!!!!!!!!!This stack is insane. This is going to be fun. Looking forward to this log

[dsade]

Here is where this is hiding...and you thought you could avoid my scrutinous eyes.

[fitnfirm]

Here is where this is hiding...and you thought you could avoid my scrutinous eyes.

LOL, its on 2 places on BB.com and then its on AB, IM, AM too I think your just blind

[ab-swing asianbabe]

LOL, its on 2 places on BB.com and then its on AB, IM, AM too I think your just blind

!

Don't blame him though, it's hard to see past the camera stuck to his face

[jakkrk]

So, for your dosing of the Dialene 4 and the RapidCut..I see for the D4 you are doing 2 caps 2x/day..and RC's are 2 caps in the morning..ok. with that said. My question.

Are you taking the 2 RapidCuts and 2 D4 together in the morning and the other dose of D4 in later afternoon?