As of now I have the crappy Centrum multi vitamins and was wondering if I can take two of these in a day? I just ordered some NOW Adam, and wanted to finish the bottle up. Centrum seems to have a very crappy nutrient profile, and it's definately geared to the "average" person, not really an athlete. Ideas?
yea, you should be able to take 4 of those or more a day and still not get what you need. Check if they have iron though, you don't want a lot of that.
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