hey guys i'm doing the HST program and i was just wondering if i worked my triceps enough. i have bench, inc/dec flies and CGBP. is that good enough to work the tri's?
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Thread: HST Exercises
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04-06-2007, 08:30 AM #1Registered User
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HST Exercises
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04-06-2007, 08:41 AM #2Protein > Sex
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Are you managing to get a 'good' pump from the workouts in your tri's? If so, then I would say it is sufficient enough to work your tri's.Originally Posted by Grand_Hustle
Owe more reps to:
Mourning Tide
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04-06-2007, 09:05 AM #3Registered User
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i think CGBP works pretty well, i was just wondering if i need to throw and isolation exercises in bcuz i have EZ bar curl for the bi's
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04-07-2007, 08:09 PM #4Registered User
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the flies are not really doing much for your tri's. but the CGBP is a good choice. The only person who can decide if that is enough, is you. And since your asking the question my guess is the answer is no.
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04-09-2007, 01:15 AM #5Banned
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Originally Posted by PopeyePete
Not this again...
I have stated my opinion on this.. but I think Ill do it again.
Getting a pump does not matter. It feels good, nothing more.
You can get a pump from a good (effective) workout.
You can get a pump from an ineffective workout.
You can 'not' get a pump from an effective workout (both ends of the spectrum)
You can 'not' get a pump from an ineffective workout.
If you get a pump, great. But unless a pump is specifically what you are looking for, it should not be what you are 'trying to get' during your workout.
If you want a pump, here is a great way to get one. Take a fairly light weight, and start repping it out, until you cant do any more. Then do an opposing exercise in the same fashion. Repeat, one after the other until you have a pump.
Did you provide significant hypertrophy stimulus to your muscles> Maybe. Maybe not.
Your focus should be on performing your workout within the specified parameters, recording our workout, and making sure you make consistent progress (load, time, and rep/set progressions are all important)
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