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  1. 01-20-2004, 10:48 PM #1
    KhaNDADA
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    which one is better

    Which routine would be better for me(i want to gain mass quickly)
    If i train 3 days rapidly and then give rest to my body for 4 days
    Or
    Training one day and resting the other day?
    KHAN
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  2. 01-21-2004, 03:44 AM #2
    scott_donald
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    depends what the routines are.. and then how your nutrition and rest are...
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  3. 01-21-2004, 03:50 AM #3
    THe WeapoN
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    pick a spilt a we can tell you what we think would be best for
    we aim for one thing, to be perfect, yet we will never be.
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  4. 01-22-2004, 01:09 AM #4
    KhaNDADA
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    I can't understand both replies....
    Routine is simple...
    1st day chest shoulder tricep
    2nd day back bicep
    3rd day legs
    I was trying to ask should i train 3 days continuously or one day training and one day rest...
    Personally i think training on Thursday,friday and saturday is better....it will give 4 days in a row to body for building muscles...
    What do u think???
    Second for some reasons i can't take supliments...but in daily food i m taking two or three eggs and milk etc.....so will it harm in any sense if i don't eat enough but train heavy?
    KHAN
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