Members journals

[scott_donald]

Just thought it would be a good idea to organise the journals for this section so that they can be linked too from here....

This board (which was just created thanks to Ryan) is for all of the Sports members to post their workouts on to recieve critique

Some basic rules.

1) If you have a question ABOUT SPORTS TRAINING, post it on the main board

2) Please primarily try to only post your workouts, and dont create nonsense threads.. it makes it alot easier to read the workouts,and keep up with them.

3) Keep the flaming to a minimum. We usually dont have a problem with this here,because we have mostly responsible people posting here, so this shouldnt be much of an issue.

4) Critique everyones workouts that you can! The most critique you get, the better you can improve. If you see something blatantly wrong with the workout(in your opinion) say it. Maybe they'll agree with you.


So there arent that many rules.. so we should have no problems


Training Logs


Odan training log



JCASH training log



Person's Training Log



Crazymo's training log



BeBig22 training log



Silent_Impact's Training Log



DB'15 Training Log



Footballstar Training Log



Tman55 hockey Training Log



JWoah Training Log



Solorex Training Log



pbradish Training Log



tentex87Training Log



UYndisputed Training Log



Thinks thats it that i saw... if any one wants adding then just pm me...

[DB15]

Excellent

[sawastea]

Nice work mate...

[mimo]

can somebody post a basketball workout?
i bought a book by lenny wilkens about basketball conditioningf and im waiting for it.
maybe then ill post my off-season workout as my basketball season is almost finished.

[scott_donald]

Originally posted by mimo
can somebody post a basketball workout?
i bought a book by lenny wilkens about basketball conditioningf and im waiting for it.
maybe then ill post my off-season workout as my basketball season is almost finished.

take a look here...

http://forum.bodybuilding.com/showth...hreadid=166963

[mimo]

soory,i explained it wrong, my mistake.
what i was trying to say was if anyone could post a progress log while on a basketball workout, or if anyone had good results doing any given workout

[AAA_Hockey]

Can someone please post a hockey training log? thanks

[Cod]

Here's the link to Tman55's Training Log for hockey: http://forum.bodybuilding.com/showth...hreadid=298510 (hope he doesn't mind me posting a link here).

[jdoc]

just wanna see what you guys think about what my macronurtrient break down should be during football season as well as caloric intake, im probably doin around 40/40/20 most of the week and 50-60% carbs thursday and friday (game day) and probably around 2200 cals or so thanks alot
i lift 2-3 times a week,


im a junior (16) weight around 190, 17% bodyfat, max-bench 250,squat 350

[TriathleteT]

Where is the sport training.

Such as like my journal

Monday/Wed/Fri
90 min Weight training (Training Varys by every 3 weeks)
30 min Yoga
2 hours Swimming Laps (all Strokes Training, but if needed can be single stroke training.)
1 hour Running laps (1 mile comfortable run, 4 100 meter sprints non-stop, 4 50 meter sprints/Starts Training, 2 mile run/timed)
30 min Swimming starts and turns training
untimed cool down (pushups/armchange pushups, abs, yoga)
Tuesday/Thursday
1 hour Weight training (Group muscle training)
3 hour Swimming Laps (Comfortable/form training)
1 hour gymnastic training
After work - 10 mile bike ride
Weekend Rest

This schedule changes all the time with the addition of different workouts and the extraction of another for compensation. Schedule changes durasticlly 3 months before any given competition. Diet changes for different training. Calories can change anywhere from 3600 to 6000. Protein stays at a steady 250 to 260 grams.

[AnabolicBMX]

AnabolicBMX

[scott_donald]

i cant edit it anymore or i would... so anabolic maybe ask a mod to edit my post...

[user321653_345]

i cant edit it anymore or i would... so anabolic maybe ask a mod to edit my post...

I was thinking of maybe having a resurgence of the training logs, possibly a thread for spring sports training logs. I know I am interested in what other people are doing for their sports.

[DONJUANPIMPIN]

My journal

Dj's Journal

[DB15]

I was thinking of maybe having a resurgence of the training logs, possibly a thread for spring sports training logs. I know I am interested in what other people are doing for their sports.

as am i

[Footballstar]

my log is still going on strong this is just me week away from the weights to recharge my CNS

[DONJUANPIMPIN]

my log is still going on strong this is just me week away from the weights to recharge my CNS

Yeah your journal is pretty good, I've been keeping up on what I missed

[Wrestling God]

Link to my journal is below.

I'm an international wrestler @ 211lbs/96kg. 6x National Champ.

Check it out, I'd love to hear any comments or suggestions on my routine

[rage87]

Here is the link to my Defrancos WS4SB Training Log. I wrestle

http://forum.bodybuilding.com/showth...49#post4961649

[N10CT]

See my sig.

Hasn't started full tilt yet but will from next week.

[BenT]

http://www.forum.bodybuilding.com/sh...d.php?t=477687

I'm a basketball and rugby player.

I'd greatly appreciate any comments or suggestions on my training.

[user321653_345]

I think I will start one up again for the summer, things at school are finally dying down. In case you were wondering, I will chronicle Neanderthal No More program, and something else once I pick a program.

[malty]

can i get mine put on that list? its in the sig. i havent seen any wrestlers journals on the site, but there seem to be a lot of wrestlers

[scott_donald]

can i get mine put on that list? its in the sig. i havent seen any wrestlers journals on the site, but there seem to be a lot of wrestlers

there are now the journals on http://forum.athletes.com/index.php? which is the sports area now of bb.com...

sign up here...