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Thread: Cocoa butter

  1. #1
    Message Board King LordNeon's Avatar
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    Cocoa butter

    Anyone know anything about health benefits (or lack thereof) of cocoa butter? Like EFA breakdown, etc. .... ? I found myself in possession of some sugar-free dark chocolate bars which seem to be basically baking chocolate and Splenda.
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    Super Member Skullder's Avatar
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    cocoa butter..

    60g sat fats, 32 mono, 3 poly

    per 100g.

    http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

    dark chocolate stats are a lot different - also depends on the percentage of cocoa, like 30%, 60%, 70%..

    dark chocolate has plenty of antioxidants though..good for an occasional treat
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    Professional Eater Dedicatedforlife's Avatar
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    Lindt has a chocolate that is 99% cocoa, since i love DARK chocolate this is the best thing ever. Because it is 99%, there are no added fats, only 1% sugar...which is ok for 100grams worth of chocolate.
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    Super Member Skullder's Avatar
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    Originally posted by Dedicatedforlif
    Lindt has a chocolate that is 99% cocoa, since i love DARK chocolate this is the best thing ever. Because it is 99%, there are no added fats, only 1% sugar...which is ok for 100grams worth of chocolate.
    highest i seen by lindt was 70 (i think), never 99..how is that even possible..why not just eat plain cocoa?
    Last edited by Skullder; 01-20-2004 at 01:50 PM.
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