need help...want cut look...

[systmfail]

my subject basically says it. i want the cut look, the kind where you can go to the beach and people can just look and say..."nice!" i did this ketogenic diet over summer and lost pounds, but now i want to lose bodyfat and get my abs to show, and i don't wanna go back on that diet, cause its a bit hard in the winter. is there any other good diets? and i need a good workout. can someone help me devise a plan/schedule? the only days i can get into a gym are mon. wed. and fri....can anyone please help??

[MiloMan]

Definition/cut/tone = low bodyfat.

Read this:

http://forum.bodybuilding.com/showth...hreadid=101841

[scott_donald]

well build the amount of muscle you want adn then use cardio and a cutting cycle to reduce your bodyfat...

[THe WeapoN]

yep bump

[Tamacracker]

Bump!
look cut up/ripped up = lose BF!

[systmfail]

so how am i to really know what my bodyfat level is? go to an online calculation site?

[MiloMan]

Originally posted by systmfail
so how am i to really know what my bodyfat level is? go to an online calculation site?

Read this thread:

http://forum.bodybuilding.com/showth...hreadid=101841

[Tamacracker]

Yeah there's websites that you type in your measurements and they'll give you an estimated number for your BF%
Another way to find out... which I believe is pretty unaccurate is measure your waist and your neck.
Example:
Waist - 34"
Neck - 17"
BF% - 17%

This is how the service does the BF%

34 - 17 = 17