Should I work my arms everyday?

[ericdchamp]

Alright I'v been BB for about 4 months now I have good gains on everything but my Bicep/Tricep (Arms)
I am starting to work my arms everynight at a certain time everyday. I heard your arms need 24 hours to rebuild Is that enough time? Should I or should I not work my arms everyday?

[supergarr]

no

[GUNZOFNAVARONE]

no, do not work any bodypart every day or you will surely overtrain

[tbomb]

Originally posted by supergarr
no

bump.

[ShortySlav]

whats your current arm routine look like? (the one that you say you haven't gotten good results from)

[GLG]

After 4 months of training, you'd be better off dropping direct arm work altogether rather than training them every day.

[A-rod]

Go ahead if you want smaller / weaker arms ..............

[ironlung]

What the hell man!? I'd like to know where you ever got advice that training arms every day would make them grow??
That is the dumbest F*CKING thing I've ever heard!

Let me guess, you think that your muscles grow IN the gym, right?

[ShortySlav]

Originally posted by ironlung
What the hell man!? I'd like to know where you ever got advice that training arms every day would make them grow??
That is the dumbest F*CKING thing I've ever heard!

Let me guess, you think that your muscles grow IN the gym, right?

jeez.....can we say anger management?

[AnabolicBMX]

Originally posted by ironlung
What the hell man!? I'd like to know where you ever got advice that training arms every day would make them grow??
That is the dumbest F*CKING thing I've ever heard!

Let me guess, you think that your muscles grow IN the gym, right?

everyone has to learn somehow......



I've stopped training arms altogether. The biceps get a lot of indirect work if your training your back properly and the triceps get a lot of indirect work when training delts and chest. Sometimes, less is more especially when dealing with smaller muscle groups such as bis and tris. You should post your routine so some of the more knowledgable members can help you more.

[Overload]

Originally posted by AnabolicBMX
I've stopped training arms altogether. The biceps get a lot of indirect work if your training your back properly and the triceps get a lot of indirect work when training delts and chest.

Same here. Best decision I've made so far. I can focus more on the bigger lifts and forget about direct arm work. They have seemed to respond better that way.

And by direct, I mean isolation exercises. I do close grip press for triceps and one of my main bicep exercise is close gripp pullups for lats with palms facing me.

[Fatporker]

every night would be to much.. i would suggest u do some reading and increase ur knowledge =)

[CYN1C]

Originally posted by AnabolicBMX
everyone has to learn somehow......



I've stopped training arms altogether. The biceps get a lot of indirect work if your training your back properly and the triceps get a lot of indirect work when training delts and chest. Sometimes, less is more especially when dealing with smaller muscle groups such as bis and tris. You should post your routine so some of the more knowledgable members can help you more.

Bump

[ericdchamp]

I know more then probably most of u idiots. I was juast asking for advise because it doesnt seem to be working my routine right now. And your muscle needs only 24 hours to rebuild. So say I work out at 7 everyday thats 24 hours Plus I take Glutimine and Creatine so I have more glutimine count and I rebuild faster then I would without and if your going to post comments that piss me off dont post at alll or Ill will find you and slit your throat with a meat clever. TY
I think Muscles are neat

[Wheelies]

Originally posted by ericdchamp
I know more then probably most of u idiots. I was juast asking for advise because it doesnt seem to be working my routine right now. And your muscle needs only 24 hours to rebuild. So say I work out at 7 everyday thats 24 hours Plus I take Glutimine and Creatine so I have more glutimine count and I rebuild faster then I would without and if your going to post comments that piss me off dont post at alll or Ill will find you and slit your throat with a meat clever. TY
I think Muscles are neat

You are a piece of ****, I hope you get banned.

[supergarr]

Originally posted by ericdchamp
I know more then probably most of u idiots. I was juast asking for advise because it doesnt seem to be working my routine right now. And your muscle needs only 24 hours to rebuild. So say I work out at 7 everyday thats 24 hours Plus I take Glutimine and Creatine so I have more glutimine count and I rebuild faster then I would without and if your going to post comments that piss me off dont post at alll or Ill will find you and slit your throat with a meat clever. TY
I think Muscles are neat

riiiiiiiight

[Xpander]

Originally posted by ericdchamp
I know more then probably most of u idiots. I was juast asking for advise because it doesnt seem to be working my routine right now. And your muscle needs only 24 hours to rebuild. So say I work out at 7 everyday thats 24 hours Plus I take Glutimine and Creatine so I have more glutimine count and I rebuild faster then I would without and if your going to post comments that piss me off dont post at alll or Ill will find you and slit your throat with a meat clever. TY
I think Muscles are neat

if this ain't a pisstake, then god help ya bro ;-)

[shitbrickhouse]

if youre working arms every night that doesnt leave much time for other bodyparts.
legs, back, chest, shoulders

[SirLancelotX]

Only reason i would think everyday would be if it was low intensity. Hear me out:

Brick layers. Working the 8-4, 5 days a week. Big arms. My buddy did some brick laying this summer, his arms grew pretty big and strong. Those guys aren't pushing the limits though. They aren't reaching failure, but the consistent use of their arms makes them grow. Same as lifting boxes, or whatever else you would do. If only i could find a job where i could use my chest.

Jackhammer workers. I'll tell you what, their triceps are quite large holding down that jumping jackhammer all day. Ever see that big black guy from The Green Mile. He was a jackhammer worker from Chicago. He has slabs on his tri's.

That story of the man and his baby calf. He carrys it everywhere. As it grows bigger, he grows stronger. He carrys it everyday, everywhere.

I'd love to learn studies on this stuff, b/c it's so obvious outside of the gym but has never seemed practical inside the gym. Anybody with me?

[Xpander]

Originally posted by SirLancelotX

That story of the man and his baby calf. He carrys it everywhere. As it grows bigger, he grows stronger. He carrys it everyday, everywhere.

I'd love to learn studies on this stuff, b/c it's so obvious outside of the gym but has never seemed practical inside the gym. Anybody with me?

the movie, conan the barbarian comes to mind (begining of it), yep, worked for arnie

[LostProphet]

Originally posted by ericdchamp
I know more then probably most of u idiots. I was juast asking for advise because it doesnt seem to be working my routine right now. And your muscle needs only 24 hours to rebuild. So say I work out at 7 everyday thats 24 hours Plus I take Glutimine and Creatine so I have more glutimine count and I rebuild faster then I would without and if your going to post comments that piss me off dont post at alll or Ill will find you and slit your throat with a meat clever. TY
I think Muscles are neat

Lose the attitude or you won't be posting with us idiots again.